ClandestineTX
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Wow after reading that I think I will invest in some clear blue OPKS so I'm not stressing over lines but will still be able to pinpoint. Especially since my cycle length varies. Thank you for sharing those articles. After two losses I just want to be as relaxed about trying again as possible, usually i get myself worked up and I'm trying to avoid that. Thanks again!
I use the cheapies. Since it turns out not getting a "blaring" positive means nothing (as long as you see the surge, relative to other day's tests) - I'm saving my $$$. But I'm super cheap like that.
@ClandestineTX I know temping is not as reliable at predicting before since it can always change. Do you think that temps are good at pinpointing ovulation after you see the temp shift? Like do you think it actually occurs on the day of the low temp or just around that day? Is the 30-40% accurate based on predicting before or based on pinpointing the day after it has occurred? I will definitely look at those links. Good luck on the temp drop. I hope it's soon!![]()
This group of researchers found increased accuracy by charting the gap better the male and female partners (instead of just the female's temp), because it controls for change caused by the sleeping environment: https://www.ncbi.nlm.nih.gov/pubmed/11430971
[Hubster will not be temping anytime soon, I'm sure!]
Things I've learned about temp charts from research science...
You can ovulate without a biphasic chart.
The temp shift can be as much as 8 days before or 3 days after ovulation.
Higher temps at the end of a cycle are consistent with pregnancy.
Individual temps are almost meaningless.
Temps are useful for determination of an individual pattern (i.e. my temps do a normal pattern for me over the course of a cycle, but aren't necessarily useful for anyone else).
If you have regular cycles (range of most cycles <7 days difference in length, with few exceptions) chances are you are ovulating no matter what your temp does. Mine for example usually range from 27-33 days with an occasional one that's really short (24 days) or really long (34 days).
And even though I've learned all this stuff, I still let my temps stress me out (because old habits die hard). Long story short: if you are like me and you know things about yourself from temping - keep doing it. If you are trying to decide whether to start temping/ charting - OPKs/ monitors are your best friend, CM in most cases, too.
Nice research, thanks for sharing!
I was wondering about BBT charting - I've gotten fed up lately with it since Fertility Friend keeps changing dates on me. I also agree with something brought up in the discussion within one of the studies - that people can really screw up their own BBT data by not taking their temp. at the same time every day, etc., and that throws off charting as well.
Temps are easily affected by other factors (sleep, sleep conditions, exercise, drinking, etc.). If you use OPKs/monitors/CM - trust those above your temps - every time!