StayHopeful,
Estrogen Dominance
Symptoms of estrogen dominance:
Allergy symptoms like asthma, hives, and thyroid issues
Breast cancer
Breast tenderness
Decreased sex drive
Depression with agitation and/or anxiety
Dry eyes
Early onset of menstruation
Fat gain, usually around the middles
Fatigue
Estrogen dominance is a term used to describe an excess of estrogen in the body. This can cause hypertension, water retention, abnormal blood clotting, and increased risk of uterine and breast cancer.
Some foods have an estrogen like effect on the body. Those foods include soy products, fennel seed, cinnamon, alfalfa, apples, beets, cherries, chickpeas, citrus fruits, black-eyed peas, dairy foods, flax seeds, potatoes, wheat, yams, pomegranates, red beans, sunflower seeds, sage, blueberries, apricots, dried dates, mung bean
It is best to avoid bottled water as some of the plastics in the bottle can contribute to hormonal imbalance due to their estrogen mimicking chemicals. Avoid drinking and eating from plastic containers, and especially avoid reheating food in plastic containers. Doctors have found a link in many relates symptoms with the consumption of materials in plastic containers. Styrofoam mimics estrogen and can interfere with hormone balances, potentially causing thyroid trouble and menstrual irregularities.
I copied this down a while back. I wish I had kept track of the source. I know it was from a website that was talking about a PCOS diet, but I dont know which one. Sorry. I thought this might help you StayHopeful.