Motivation Group

[Vickie]

All sorry I've been so MIA! such a busy week for me

Lost another 1.5 pounds which puts me at 43 pounds total loss and current weight at 207.5

though we had a mini-vacation the last few days and my eating has gone out the window getting back on the weightloss bandwagon tomorrow though

 

[MummyToAmberx]

Good luck with finding a job inge.
Well done vickie, i'll update

 

[scottishgal89]

vickie you have definitly deserved a few treats after your loss so far. its amazing!

im considering going on slimfast. because i hardly eat anyway and i think it would help.
im looking into the 1-2-3 plan.
any advice?

 

[Vickie]

Evening all! How was everyone's day?

I've not really looked much into the slimfast plan so not certain how it works?

 

[scottishgal89]

me either but i keep seeing the advert and i dont think it involves eating much.
i know it sounds mad but i feel like i dont have time to eat so might be a good option for me

 

[scottishgal89]

this might sound daft but vickie was it you who made tortilla pizza? how do you do it?

 

[Vickie]

yep it was me

I just use 1 whole wheat tortilla, 1/4 cup pizza sauce, 1 ounce part skim mozzarella and sometimes a bit of ham or a cut up mushroom and bake it 5 or so minutes until the cheese is melted

 

[scottishgal89]

perfect, thanks!

 

[MummyToAmberx]

scottish gal i answered on your thread.
no you don't eat much but what you do eat needs to be healthy & well balanced. All about learning good eating habits.

 

[dizzyspells]

Hi all!Sorry not posted in here in a while!

Hows everyone getting on?

I have a weigh in today as my CDC is away on hols for 2 weeks.I am not holding out much hope for a loss TBH as I had wine at the weekend!.I am also etting measured today so will find out how many inches I have lost since I started!!

 

[scottishgal89]

mummytoamber- in reply to your post on the other thread- 3rd of each example kind of like- chicken, potatos and veg or something like that?

 

[MummyToAmberx]

mummytoamber- in reply to your post on the other thread- 3rd of each example kind of like- chicken, potatos and veg or something like that?

protein:
lean meat
lean poultry
fish
pulses
tofu

veggies
carrots
greenbeans
broccoli
spinach

starchy carbs
whole wheat pasta
brown rice
wholemeal bread
potatoes.


yesterday i had 200g smoked salmon fillet, 80g lettuce, 100g egg fried rice, 100g of carrots 150g of mash potatoes 520 cals & very large meal.
i cant make 600 cals most days, i also cant make my 600 meals small its impossible!

 

[scottishgal89]

thanks for the list.
do you need to calorie count?
i dont know how to do that and dont have scales to weigh
lol

 

[MummyToAmberx]

thanks for the list.
do you need to calorie count?
i dont know how to do that and dont have scales to weigh
lol

I do calorie count as if i didnt i dont think id consume 1200 min calorie intake. Im sure rough estimate would be fine.

can pick up pair from wilksons & that, i find they fab i cant do meal without them haha.

 

[scottishgal89]

thanks for help. i'll probably just guess it but from what your saying make it a decent size meal.
whats your fave bars and shakes?
what else to u eat as snacks?

 

[MummyToAmberx]

thanks for help. i'll probably just guess it but from what your saying make it a decent size meal.
whats your fave bars and shakes?
what else to u eat as snacks?

yeah it is a good sized meal.
i only get choco & strawberry got vanilla but not too keen on it

ive had a carmel bar wasnt to keen on that i have my own snacks

go ahead slices 56cals each
go ahead yoghurt slices 72 cals
yoghurts
ww little cakes & stuff
slice ww bread & cheese spread.
i had cadbury lil biscuits over the week 70cals but not really healthy choice lol

 

[KittyKatBabe]

Hi Girls,

Hope you all don't mind would anyone mind if I join this thread, looking to try and get as many motivators as I can???

My starting weight end of Jan - 12st 10lbs
Current Weight - 11st 7lbs
Interim Target - 11st 0lbs - want to be this by end of June
Final Target - 10st 0lbs - want this by end of August

 

[scottishgal89]

kittykatbabe.
are you on a certain diet or plan?

 

[scottishgal89]

i feel a bit depressed today girls , im about to head out clothes shopping for bigger size cause i dont have anything that fits me

 

[MummyToAmberx]

Hi Girls,

Hope you all don't mind would anyone mind if I join this thread, looking to try and get as many motivators as I can???

My starting weight end of Jan - 12st 10lbs
Current Weight - 11st 7lbs
Interim Target - 11st 0lbs - want to be this by end of June
Final Target - 10st 0lbs - want this by end of August

course you can join! i'll add you to the first page.

well done on your loss so far!