Motivation Group

[MummyToAmberx]

Ive lost 3 lbs! Cant believe it tbh Well chuffed. 1/2 till end of month target of 14st

 

[Inge]

well done
Im feeling bad as Ive just had a raspberry muffin for breakfast. Damn OH having no bread I know what im having for the rest of the day so im fine. Im also going to try to do two 45 min sessions on my bike today.I managed a 1 hr and a 30 min on tuesday so I know I can do it
Then its weigh in day tomorow . I have a feeling ive lost but am still a bit anxious. I might not be able to post my new weight tomorow, might have to wait til saturday evening.

 

[MummyToAmberx]

Iv had have 2 slices WW bread for brekki as ran out of milk so dont worry about it

You know i read, having a positive feeling towards losing weigh, feeling positive towards youve lost helps weightloss. I say dont think of it being bad, bad! Im sure you've done fab!

I wont get much exercise in today as i need pack for tomorrow put away like 4 x washing baskets of clothes, tidy up, sort animals sort the car. lol Think all in all good workout. I need go out in a bit go get amber's little suitcase and stuff ive reserved at argos then go get milk ahah

 

[Inge]

Im cutting the grass in the back garden today. So thats a bit of a workout in itself. I am staying positive
Im also going to clean the house so im on the go today. Im making myself exercise and I enjoy at when I look at the timer and it has a high number on it. Makes me feel like ive achieved something It will spur me on more if I find ive lost a nice amount this week. Im going to stick to this as I need to do it for myself

 

[dizzyspells]

Well done on the loss Lea thats fab!!

Your busy day sounds like a workout in itself!

I really need to get my bum in gear and do some excercise!!I have a bike and a rowing machine sat athering dust!!Will get one on of them today!!!x

 

[KittyKatBabe]

Hey Girls, I think thats the key, if you think thin you will be thin, a bit of PMA never hurts it only enhances what you are doing.

Well done on the 3lb loss Mummy2Amber, thats really good.

I am suffering with AF cramps big time this one, seems like I am being stirred in the tummy with a wooden spoon!! I am doing a workout dvd later, its a 20min intense workout, I always feel really good after it (30 day shred with Jillian Michaels) combo of strength, cardio and abs - but I will do 10mins on bike too plus some more ab work!

Menu for today

b/f 2 weetabix & skimmed milk
lunch - SW soup and some chicken as a snack later
Dinner - Extra Easy Recipe - Liver & Bacon with Spring Onion Mash.

(all syn free)

Laura, I think by helping out with the group like you say will defo be a good starter on confidence and also as you say you will be able to show them what you have done and share your experiences.

 

[scottishgal89]

well done mummy to amber.
i had my first shake this mornin- made me feel a bit sick

 

[MummyToAmberx]

thank you's.

was it ready made or tinned?

i found first 4 days sickly as id never drank so much milk in 1 go in my life.

 

[Vickie]

well done Lea!

I checked my weight today after being so bad this weekend and was actually down .5 pounds. We'll see come Saturday though

 

[scottishgal89]

well done vickie!
that one was premade, just have the tins now though.
had a fruits of forest bar for lunch
do you use ready made or tins?

 

[MummyToAmberx]

vickie - thank you!

heading in right direction, well done!

i have tinned, unless going out for whole day, or like im going away my parents for weekend tomorrow.

 

[scottishgal89]

think ive followed slim fast pretty good for day one.
had a shake for bfast
meal bar for lunch
half a pitta with tuna as snack
some cashew nuts as snack
fajitas for dinner which were the best ive made in ages
and going to have an apple in a wee while.
dont think ive drank enough water so need to try and gulp loads down before bed and not exercised yet but thats lo in bed so will tidy livingroom and then do exercise dvd
im feeling pretty positive, expected to feel hungry but im not. just made sure i ate plenty for dinner.

how has everyone elses day been?

 

[pinkbow]

Yay glad to see you back on here scottishgal, wasnt the same without you huni


Well done vickie thats awesum on the loss hun!!!

Im officially getting a treadmill for the house, woopie...skinny minny here i come!

 

[scottishgal89]

fab news bout treadmill hun!!!
and thanks was just really upset for a few days but bit better now

 

[MummyToAmberx]

I told my mother to keep hers as i wanted it but she sold it, but can get them really cheap on ebay. Only problem is with our living room being on 1st floor, exercising on wii is very noise for next door. So i dont think its a good idea lol

 

[scottishgal89]

i know what thats like the guy upstairs from me is unreal.
many times ive wanted to go knock on the door
only he doesnt exercise- dont wanna think bout what he does

 

[pinkbow]

omg scottishgal !! BOKE

 

[MummyToAmberx]

Lmfao!

 

[scottishgal89]

its really really horrendous!!!
used to do my head in when i was pregnant and he woke me up.
pictures fallin off the walls and all allsorts. not good having mirrored wardrobes either

 

[pinkbow]