Motivation Group

[KittyKatBabe]

Hey Scottish Gal, the guy upstairs sounds.........err nice lol. Mmm what could he be doing????? ((((shuddering)))

Well hope you are all okay, I am having a head wobble, my scales this morning look like I am going to be putting on - not losing, depsite losing inches and my body feel tighter and slimmer, I am not feeling it....my OH keeps showing me his work trousers being baggy, I think with me its just PMA dipping, I just need to believe in myself!

Going to do a workout now cos I feel the need, I should really be working but heads up mi ass!!

 

[scottishgal89]

i know exactly what hes up to, noises says it all its horrible. hes your typical, ugly, beer bellied 40 odd year old guy hes got plenty money tho so...

try not to feel down about the weight loss. sometimes we will just lose inches and not weight, expecially if your working out a lot, just remember muscle is heavier than fat

 

[pinkbow]

ok, pleeeeease dont beat urself up if you dont actually lose pounds girls... you can lose fat/inches but not "weight" as muscle is heavier than fat so u may lose 3lb in fat but put back on in muscle...ya know!...think of body builders theyr like 16stone...and are they fat...no

so dont stress too much, this is why im not so botherd on my actual scales and weight...more how im looking

 

[MummyToAmberx]

Scottishgal - thread is yours again...

 

[scottishgal89]

thanks, it got transferred back to me yesterday.

how has everyones day been?
ive been a bit naughty

choc shake for bfast
2 snack a jacks
meal bar for lunch
2 clemintines or something. dunno what they are lol
curry for dinner
more snack a jacks...yum!!

mummytoamber- whats your fave flavour of shake and meal bar?

 

[Vickie]

All! Hope you've all had a good day W/I for me tomorrow and we'll see how it goes. I earned a crazy amount of activity points this week but ate really bad for a few days so it should be interesting

we had turkey burgers, asparagus, and corn on the cob for dinner

 

[scottishgal89]

mmm that sounds yummy vickie.
cant wait to hear tomorrow. fingers crossed for you

 

[pinkbow]

good luck tommorrow vickie!!

and slightly O/T but how CUTE is hannah lol

 

[Vickie]

^well she's whining right now so I'm not particularly thinking she's cute at the moment

 

[scottishgal89]

aww wee soul.
she gorg

 

[pinkbow]

aww bless her...not so much on the winging tho...lol

 

[scottishgal89]

how'd today go vickie?

 

[Inge]

Hello
Im back. Internet is down at my house so am at OH's. I wieghed friday and im now 13st 8lbs. 3lbs gone Its only the first week but im now very positive about the rest of my weight loss. Since friday Ive done 2 hours of cycling so am on for a good amount of exercise this week. I want to do another 1hr tomorow as Im not exercising monday. I find it too hard to have rest days as I love exercising now. I really hope I lose another 3lbs this week. Im on a healthy eating plan at the moment. Lots of freshfruit and vegetables and lots of water
Am very pleased with myself

 

[scottishgal89]

well done on loss inge

 

[Inge]

well done on loss inge

Thank you
I want to lose almost 4 stone to get to 9 stone again so I have a long way to go. I was so pleased when I saw the loss. Hope everyone else is doing good today x

 

[scottishgal89]

ive had such a bad day today.
feelin a bit down about it
cant stop eating.
i didnt do slimfast properly
need to go get a container to shake my shakes in.
grrrrrr
annoyed at myself

 

[Inge]

Its not that bad
Tomorow is another day. Todays just a blip. One day a week where you dont worry about diet is good for you. Monday is my day as its the OH's day off. Meaning, no exercise and rubbish food!
Last week on his day off I was very good. I stopped myself eating his man food Im really craving pizza at the moment. The pizza place down the road does an amzing hawiian pizza thats smothered in cheese. The cheese covers everything I want one now.
Just exercise tomorow and eat better

 

[pinkbow]

well done on the weightloss inge!!!!

and I GOT MY TREADMILL TODAY woooopie! so happy, its actually massive lol

gonna start on it tommorrow i cant wait!

 

[Inge]

I was gonna buy a treadmill instead of a bike but theres not enough room in my bedroom. I only have a small bedroom at my mums and cant fill the house with gym equiptment. Im actually really enjoying my hour long cycle sessions never thought Id say that. I used to hate exercise. I am also suprised im keeping away from chocolate and sweets. If I see chocolate or cake I just look at it and walk away. I know its not worth eating cos Im set on achieving this goal

 

[MummyToAmberx]

well done inge.

scottishgal - shakes don't mix like baby milk.
you need blender or hand blender or a whisk to get them smooth.

fine day for me on target for a change 1300 cals