dani - i was like that when i was younger couldn't eat brekki, pigged out at dinner but then i did 1hr on threadmill so all balanced out.
If you don't already id suggest getting up around 7am( very hard if not morning person i know, properly took me 3yrs to get into waking up earlier) by time 9:30am comes am usually hungry after doing bit house work for session on the bike. Then id start dinner at 11:45am have it ate by 12:45pm even if its just a sandwich.
Big problem ive had is my fluid intake all together never been a huge drinker (apart from cider lol!) after good research on how much we need water today iv started drinking alot. Im meant be drinking at least 2L on slim fast diet anyways. I have cut out all fizzy drinks that's helped in weight iv lost already.
btw dani, look fab how you are!
Hi... I am just going to force my self to eat breakfast , when I was pregnant I ate breakfast every day for my baby and in time I got used to it, But when I had kye I went back to my old habbits.. I would rather force my self to eat brekkie than get up at 7am lol
I am quite good at taking fluids its just what I choose to ddrink, juice etc but I am going to drink plenty of water I have drank 1.5L of water so far today and damn has my bladder noticed!!!
Thanks for the compliment but I am over weight for my height I dont know my exact height but its between 5ft3 and 5ft5, I will do a full weight in thingy majig and height check at one of those boots things tommorow, Coz I could have sworn I was 13 stone But my scales seem to be telling me 12?????? I need to tone up and most of all just feel confident within my self and body!!!1
Thanks
Hows ur slim fast diet going? How much are u looking to loose???