Motivation Group

[pinkbow]

daniandbaby - have u thought about yoga?...classes or even just dvds etc

i did yoga clases for about 6years and its great for toning and u dont feel the horrible shatterd feeling after...more relaxed?...

can u tell i used to be a fitness freak? lol!!

well done today aswell scottishgal totallys suck having the cold though first day of the diet eh?!

 

[daniandbaby]

I think the thing with me is I dont eat properlly I NEVER have breakfast, Unless u include latte and a cigarette lol I sometimes have lunch what evers left oevr from last nights dinner , sometiems I have nothing If I am out might get a kfc the biggest deal they offer ...oops sometimes I dont eat till dinner and then I have a super portion. I try and have breakfast I just have NO appetite and I dont drink water whatso ever, which I am definatly going to do now gonna throw all the juice out lol

Will look into the dvd I need one I can fit in to home life I do have the time but sometimes its hard with LO trying to climb up ur legs when ur kicking about lol

How is everyone else doing?

 

[daniandbaby]

daniandbaby - have u thought about yoga?...classes or even just dvds etc

i did yoga clases for about 6years and its great for toning and u dont feel the horrible shatterd feeling after...more relaxed?...

can u tell i used to be a fitness freak? lol!!

well done today aswell scottishgal totallys suck having the cold though first day of the diet eh?!

No I never even thought about it I would never have thought it helps with toning I thought it was more of a meditation thing lol something all the celebs did. I am willing to give nething a go right now I am going to do my next set of sit ups and skipping, Im feeling guilty

O and did I mention I ate a whole big bar of dairy fruit and nut today lol tutt tutt

 

[scottishgal89]

daniandbaby i would recommend cutting out juice for water- my friend did that and lost 2 STONE alone!!!

its best to eat little and often rather than one big meal but i know how hard it is.
im forcing myself to eat 3meals a day from today and no more than 6hours between each one.
im on the atkins diet which is an extreme diet.
decided im going to take measurements of bust, waist, things, bum and arms later.
anyone else want to do this to?
i know sometimes i wont maybe lose weight in a week but then if i've lost inches that will help me keep motivated.
just an idea

rachydaz- i know there isnt a worse time to get a cold! they make you wanna eat loads and sit and do nothing and feel sorry for yourself

but i am gonna stick to this diet!!!!!!!!!

 

[scottishgal89]

also rachydaz- did u try that breathing exercise?

how'd you get on? could you feel it?

 

[daniandbaby]

also rachydaz- did u try that breathing exercise?

how'd you get on? could you feel it?

I tried it dont know if I did it completly right as I justt did it spare fo the momment when I was doing my set of sit ups, Will have a read back to see how to do it correctly and yes I felt it in my core

 

[scottishgal89]

also rachydaz- did u try that breathing exercise?

how'd you get on? could you feel it?

I tried it dont know if I did it completly right as I justt did it spare fo the momment when I was doing my set of sit ups, Will have a read back to see how to do it correctly and yes I felt it in my core

i'm away off her just now girlies- will be back later

 

[daniandbaby]

daniandbaby i would recommend cutting out juice for water- my friend did that and lost 2 STONE alone!!!

its best to eat little and often rather than one big meal but i know how hard it is.
im forcing myself to eat 3meals a day from today and no more than 6hours between each one.
im on the atkins diet which is an extreme diet.
decided im going to take measurements of bust, waist, things, bum and arms later.
anyone else want to do this to?
i know sometimes i wont maybe lose weight in a week but then if i've lost inches that will help me keep motivated.
just an idea

rachydaz- i know there isnt a worse time to get a cold! they make you wanna eat loads and sit and do nothing and feel sorry for yourself

but i am gonna stick to this diet!!!!!!!!!

yeah I know I just filled up the evian bottle going to leave it in the front room so I drink, Allready drank half lol What is the recommended amount of water to drink in a day? 2 litres. I will take measurments also with measuring the bust do u measure under neath the breasts or across them If u know what I mean? Will also upload some before pics!!!

 

[pinkbow]

YES!! tried this morning just to see and OMG u can def feel that working...didnt do many will start properly once im rid of this cold!

thanks for that btw

totally agree with the eating little lots ... it really does work!!...hard going but try also chew ur food well as easier and faster to break down so less fat goes into ur body too!

 

[pinkbow]

daniandbaby i would recommend cutting out juice for water- my friend did that and lost 2 STONE alone!!!

its best to eat little and often rather than one big meal but i know how hard it is.
im forcing myself to eat 3meals a day from today and no more than 6hours between each one.
im on the atkins diet which is an extreme diet.
decided im going to take measurements of bust, waist, things, bum and arms later.
anyone else want to do this to?
i know sometimes i wont maybe lose weight in a week but then if i've lost inches that will help me keep motivated.
just an idea

rachydaz- i know there isnt a worse time to get a cold! they make you wanna eat loads and sit and do nothing and feel sorry for yourself

but i am gonna stick to this diet!!!!!!!!!

yeah I know I just filled up the evian bottle going to leave it in the front room so I drink, Allready drank half lol What is the recommended amount of water to drink in a day? 2 litres. I will take measurments also with measuring the bust do u measure under neath the breasts or across them If u know what I mean? Will also upload some before pics!!!

im sure its about 2litres...or was that during pregnancy lol...the more the better anyways. have u tried doing what i said earlier with the water drink a bit everytime u feel hungry or bored etc...i have managed to drink loads without realising.

im not sure how to do measurements...i need to get a tape measure another thing on my list

 

[daniandbaby]

This is my before pics!!!

 

[daniandbaby]

daniandbaby i would recommend cutting out juice for water- my friend did that and lost 2 STONE alone!!!

its best to eat little and often rather than one big meal but i know how hard it is.
im forcing myself to eat 3meals a day from today and no more than 6hours between each one.
im on the atkins diet which is an extreme diet.
decided im going to take measurements of bust, waist, things, bum and arms later.
anyone else want to do this to?
i know sometimes i wont maybe lose weight in a week but then if i've lost inches that will help me keep motivated.
just an idea

rachydaz- i know there isnt a worse time to get a cold! they make you wanna eat loads and sit and do nothing and feel sorry for yourself

but i am gonna stick to this diet!!!!!!!!!

yeah I know I just filled up the evian bottle going to leave it in the front room so I drink, Allready drank half lol What is the recommended amount of water to drink in a day? 2 litres. I will take measurments also with measuring the bust do u measure under neath the breasts or across them If u know what I mean? Will also upload some before pics!!!

im sure its about 2litres...or was that during pregnancy lol...the more the better anyways. have u tried doing what i said earlier with the water drink a bit everytime u feel hungry or bored etc...i have managed to drink loads without realising.

im not sure how to do measurements...i need to get a tape measure another thing on my list

yea I have drank half a bottle of 1.5 litre just sitting here lol I have a tape measurer will have to dig it out soon!!!

 

[scottishgal89]

your daily water intake should be between 1.5-2l
i will measure around my bust not under.

under another spoiler on the first page i will put our measurements and we can do them weekly and see the improvement there too

i really am away this time
be back later xx

 

[MummyToAmberx]

dani - i was like that when i was younger couldn't eat brekki, pigged out at dinner but then i did 1hr on threadmill so all balanced out.

If you don't already id suggest getting up around 7am( very hard if not morning person i know, properly took me 3yrs to get into waking up earlier) by time 9:30am comes am usually hungry after doing bit house work for session on the bike. Then id start dinner at 11:45am have it ate by 12:45pm even if its just a sandwich.

Big problem ive had is my fluid intake all together never been a huge drinker (apart from cider lol!) after good research on how much we need water today iv started drinking alot. Im meant be drinking at least 2L on slim fast diet anyways. I have cut out all fizzy drinks that's helped in weight iv lost already.

btw dani, look fab how you are!

 

[daniandbaby]

dani - i was like that when i was younger couldn't eat brekki, pigged out at dinner but then i did 1hr on threadmill so all balanced out.

If you don't already id suggest getting up around 7am( very hard if not morning person i know, properly took me 3yrs to get into waking up earlier) by time 9:30am comes am usually hungry after doing bit house work for session on the bike. Then id start dinner at 11:45am have it ate by 12:45pm even if its just a sandwich.

Big problem ive had is my fluid intake all together never been a huge drinker (apart from cider lol!) after good research on how much we need water today iv started drinking alot. Im meant be drinking at least 2L on slim fast diet anyways. I have cut out all fizzy drinks that's helped in weight iv lost already.

btw dani, look fab how you are!

Hi... I am just going to force my self to eat breakfast , when I was pregnant I ate breakfast every day for my baby and in time I got used to it, But when I had kye I went back to my old habbits.. I would rather force my self to eat brekkie than get up at 7am lol

I am quite good at taking fluids its just what I choose to ddrink, juice etc but I am going to drink plenty of water I have drank 1.5L of water so far today and damn has my bladder noticed!!!

Thanks for the compliment but I am over weight for my height I dont know my exact height but its between 5ft3 and 5ft5, I will do a full weight in thingy majig and height check at one of those boots things tommorow, Coz I could have sworn I was 13 stone But my scales seem to be telling me 12?????? I need to tone up and most of all just feel confident within my self and body!!!1

Thanks

Hows ur slim fast diet going? How much are u looking to loose???

 

[scottishgal89]

whats everyone having for dinner?

 

[jennifer89]

My Measurements Are On My Journal If You Want To Add Them

Page 1, Post 2 xxx

(i'm in a lazy mood!)

 

[scottishgal89]

lol ok thanks
will get them from there

 

[scottishgal89]

oh god i feel like i need crisps
im tryin so hard but im just so hungry...arg!!!!

 

[pinkbow]

me n mason just had cottage pie i made and fruit cocktail for pudding im stuffed lol

DRINK WOMAN lol....noooo crisps...u can do it lol....*said in her strict voice*