My 1 year transformation (post partum)*Update for baby #2!

[aliss]

https://www.exrx.net/WeightExercises/Triceps/BWBenchDip.html
https://www.exrx.net/WeightExercises/Triceps/BWCloseGripPushup.html
https://www.exrx.net/WeightExercises/Triceps/BWSuspendedTricepsExtension.html
https://www.exrx.net/WeightExercises/Triceps/BWTriDip.html

 

[MummyToAmberx]

Sadly bingo wings are a result of diet not exercise. You could do dips, but not much can be done until the fat is gone. Personally I do dips, chinups, and bench press. Heavy bench presses are #1 for me.

4.5-6kg is not a bad jump at all. Go for it.

Thanks for that!

What exercises do you like best with dumbells?

For tricep?

I'd military press and/or chest press.

Some people do kickbacks and extensions BUT those are really for advanced people who have maxed out their potentials on the compound lifts (bench press, military press)... for some reason are very popular in beginner DVDs though? lol

You would be better off doing body weight dips and pushups to work them than trying to isolate them with a 4.5 or 6kg DB

For whatever really thanks for that, i shall youtube those names. I couldnt tell you half things am doing apart from dumbell row has stuck in thre lol.

 

[aliss]

DB rows are great! They are primarily for the back though You should feel it in your upper lats

 

[AngelUK]

My golly you really are a yummy mummy! Well done you! And at the risk that this sounds weird from one woman to another, yours is one great hiney! Am so envious!

 

[aliss]

LOL Thanks!!!

Sadly that body is a thing of the past, see I'm 7 months pregnant again!!!!!

 

[AngelUK]

Congrats You'll get there again in due time I have no doubt

 

[lily28]

Just dropping in to say good job! I want to encourage all women to start pumping iron because it is the best exercise, for great figures and protect ourselves from osteoporosis. I lost a lot of weight many years ago with running and weight lifting (around 15 kgs in 3-4 months), I still do some resistance training (pilates with bands), and swimming but looking into going back to my free weights that I loved! Rain or shine they are easy to do and the results are unbelievable.

 

[jam04]

wow. . great shape

 

[aliss]

Updated with baby #2... 1st post

 

[MiniKiwi]

You look great Aliss! Nice job