Needing the loo :( tmi alert

[Rayofhope]

Ok so for the last 2 weeks my bowel movements have been all over the place and as if late I'm really constipated I'm wondering if anyone has any natural remedies for me, my poor tummy is gonna explode so bloated xx

 

[gonnagetabump]

Eat spicy Mexican food it does the trick every time for me

 

[Rayofhope]

Thanks gonnagetabump defo gonna have some tomoz x

 

[persephone13]

My friend swears a glass of tomato juice helps her!

 

[Rayofhope]

My friend swears a glass of tomato juice helps her!

Oh dear don't think I could stomach that