Hi ladies, I just had to post to tell you Im super excited as I got ewcm for the first time yesterday evening! Quite a lot in my knickers and then more this morning when I wiped. Seems like the combination of Robitussin, grapefruit juice and drinking LOTS of water has helped! So pleased with my body!! Who would have thought I'd ever be so happy about my mucus!!!
I think it depends - from what I have read you can take up to the maximum doseage per day which is 10-20ml every 4 hours. Have you noticed it make a difference at all to your cm? If it seems thick you can increase the doseage. I have been taking 2 spoonfuls 3 times a day. I think either that or the grapefruit juice is making a difference as had ewcm for the first time yesterday
It's day 4 of the SMEP plan for us (CD13) - still no EWCM or positive opks, but I'm hanging in there!