GG
You're not a shit mum, you're doing really well, considering how you feel.
Kai rarely settles to sleep on his own. I usually have to rock or walk him to sleep and it's knackering. He won't go off to sleep without me or OH doing everything we can possibly think of, all the time.
I also think it's the breast feeding thing. He got used to sleeping on me from that and has never gotten out of it.
Once he's asleep, we have to wait until he's deep enough in that putting him down won't wake him. If he wakes, it starts all over again. If he doesn't wake straight away, he soon does and screams the place down until I pick him up (Our neighbours must love us!).
I've tried no eye contact, quiet voice..everything but once he's awake, that's it. It's back to the start again.
you&me is right....many people don't talk about their babies not sleeping. Personally I don't talk about it because I feel like a failure and also I'm scared of being judged by others. But just recently I've realised I'm not a failure, I just have a baby who loves his mummy and likes to be close. That's not a bad thing in itself, but it is frustrating that I get no time out, at all. If he's not on me, I have to be playing with him. He won't just sit and play or occupy himself.
Anyway, after that essay, I have found a solution that works for us.
I've been so desperate to try anything, that I searched online for white noise, not thinking it would help but willing to give it a try.
I found a wave noise with a heartbeat here:
https://cantonbecker.com/music/white-noise-sleep-sounds/mp3s.php
It's free too.
The first night I played it (we have an iPod shuffle with some cheap speakers from amazon) I sat and held him while he went to sleep in the lounge. The next night, I moved into his room, with the speakers, with him on me.
After that, he seemed to be used to it and although he still had to fall asleep on me, it was much quicker, without the rocking and walking him around.
Now, when I can see he's tired, I put the speakers on and put him in his moses (in his cot), in his room and he will just drift off to sleep.
It doesn't work every time, but more often than not, with the noise playing he will stay asleep. He still needs to fall asleep on me probably 50% of the time, but that's such an improvement.
I only turn it off when I go to bed and take him into my room.
I tried other "white noise" sounds before, but they didn't work. He didn't like the rain ones, or others. The only one that has worked was the wave and heartbeat.
He does quieten when the hoover or hairdryer is on but that isn't practical at night! And anyway, it doesn't usually send him to sleep, just makes him shush for a while
Hence why I didn't think white noise would help.
I really feel for you as I know how hard it is. The above might not work for you (I didn't think it would with us) but it might be worth a try.
I'm hoping once he gets used to actually sleeping properly, I can do away with the speakers eventually.
I hope things get better for you soon. I know how hard it is, and to have tried everything and anything!