Girly922
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Lactose, onion and garlic can cause slight problems for me. Also, if I eat too early in the day it's not good. So breakfast before work is difficult, I've resorted to taking cereal bars and things to work with me.
A food diary definitely helps. It also helps to do one now even if you don't suffer from ibs. Just to find out what foods trigger heartburn, what foods repeat, and what foods calm sickness now pregnant.
A food diary definitely helps. It also helps to do one now even if you don't suffer from ibs. Just to find out what foods trigger heartburn, what foods repeat, and what foods calm sickness now pregnant.