Ttc I'll explain shortly! I have to say though I totally f**ked up the softcups this cycle and still did it! So don't worry too much...
I would have a practice now... Before
there's a website for softcups i think it's
www.softcups.com and it has a little vid that shows you how to do it...
Ok I'll just write my explanation now! It's just hard to write a lot on my phone!
Ok so you need to squeeze it so it's touching in the middle. Have it nearby so you don't need to move around to get it. Lay with your bum on a pillow so nothing 'falls out'. Then 'scoop' any that have escaped and push the softcup in, bum still raised. Push it up and back... I would practice first, this time when I did it, somehow it kept going in front of my cervix which defeated the object completely! If that does happen, I inserted it the other way, so pushing it to the front first..
Once it's in, just feel and make sure it's sitting under your cervix. If it's in properly you shouldn't be able to feel it at all when you move around.
Ok I think that's it! Just make sure you read the instructions or watch that vid so you can see how it's done...
X x x