Rosemary Conley - Can anyone help me?

[Laura2919]

Hiya :wave:

I have tried WW and I didnt enjoy it and I tried SW and lost 25lbs on it but I am stuck, back to my normal weight, single and feeling like I really need to do something to get my confidence up.

I want to try Rosemary Conley. My mums friend does it but looking online I dont really get the concept, you get given a calorie amount for each day in that week but is there anything else I need to know.

I'm determind even if I have to go alone.

Ta

 

[MrsNovBaby]

Hey, I am a RC consultant - if you have any questions, ask away. It is the best thing that I have done - lost 5 stone 12 lbs, am going to be in the Christamas magazine and I am regional finalist for slimmer of the year. I started going alone and made lots of lovely friends, there is a large age range and abilities that go to the classes.

It is a low fat and calorie controlled diet. Feel free to PM me if when you start the diet you are stuck.

Enjoy xx

 

[Laura2919]

Congratulations I need to lose 4st.

I just really wanted to know more about it. Is it similar to Weight Watchers? is it really limiting what you eat??

 

[MrsNovBaby]

I have not done WW so don't know about that, but I found RC quite easy. You just need to check the amount of fat and portion control xx