Jelly. Your husband needs to try and be more supportive. I know it's hard living with another person who doesn't share views on dieting or healthy eating because my OH is the same. He eats tonnes of junk. KFC, Foot long subway melts, pizza and burgers, mars bars. He won't eat ANY salad whatsoever and will only touch carrots and not another vegetable so half of the time I find myself cooking seperate meals for us both on a daily basis which is really hard when I'm cooking for myself, Ellie and OH.
You made a great choice with the omlette, try not to worry too much. You're doing really well
and don't feel guilty about not wanting TTC yet, you'll do it when you're ready and you feel like it's right. Even if he wants too sooner than you do, it takes two peoples consent to make a baby and I'm sure he can wait just a little while longer!!
On the smoking side of things, I really don't think that you should have a cigarette. I hate to sound the hypocrite here but over the last month I've started smoking again and now I feel like I need to smoke
I started up again for the same reasons as you said, so that I feel satisfied eating a little less and to take my mind off the diet, which has been stressful amongst other things. I quit when I got pregnant too and I HATE the fact that I've started the habit again and wish that I'd just never bothered.