Snoozie, I don't really follow a plan, I base it on what I know I can eat and what i used to eat on weight watchers, healthy eating and portion control! I eat no crisps, biscuits etc i don't believe you can have what you like on any diet its all rubbish, its basic maths!
I eat a square of dark choc a day my treat! If i don't loose i go onto food focus and start entering all i eat, so far i have not had to do that but its only been a week!
Want to run 3-4 times a week, done 2 this week but again first week!
I find it hardest not eating the kids foods, especially as they quite often hand me a biscuit or chocolate bar with a nibble out of it, I have to throw it in the bin, i hate waste but have to do it!
How about you?
I do have the 30 day shred, but its still wrapped up and in drawer, thats back up plan 2! lol xx