MrsQ
Mummy to Mikey and bump
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- Apr 16, 2009
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yey to everyone!
So many posts i nearly couldnt be bothered to read them all lol.
We have a BBQ to go to today which i cannot wait. I plan to be good tho!
heres some recipes from me....
https://4.bp.blogspot.com/_DTx19ZFvF_0/TAzerRgs4xI/AAAAAAAAADc/7p9GBBRUcgg/s200/P1020994.JPG
https://1.bp.blogspot.com/_DTx19ZFvF_0/TAze1PtuMRI/AAAAAAAAADk/roU0gVnxS98/s320/P1020996.JPG
my photos of my cheesecake.
I am thinking of doing the same but with a digestive biscuit base and no oreos but stewed berries on top? What ya think?
Serves 6
20 syns for entire cheesecake on Green, Red or Extra Easy
approx 3.5 syns for 1/6 of the cheesecake
Ingredients
700g of Quark
8 Oreos (20 syns)
2 eggs
1 teaspoon of vanilla extract
1 cup of splenda
Frylight/Pam Buttery Spray
Method
Preheat oven to 160c or 325f
Grease a spring form cake tin with some Frylight/Pam Buttery Spray
Place 6 of the Oreos into a food bag and bash with a rolling pin until very fine.
Spread out in the base of the cake tin and press down firmly.
In a large bowl, add the Quark and Splenda and whisk thoroughly.
Add the vanilla essence and then beat into the mixture one egg at a time.
Place the remaining two Oreos into the food bag and bash roughly.
Stir this into the mixture.
Pour the mixture into the cake tin and bake in the oven for about 30-45mins until cheesecake starts to golden at the edges but is still soft in the centre.
Turn off the oven, but leave the cheesecake in there to cool.
Once cooled transfer to the refrigerator.
https://3.bp.blogspot.com/_DTx19ZFvF_0/S9AtG6OFF5I/AAAAAAAAADI/Kmv6Y96sPK8/s320/P1020779.JPG
chicken kiev
This is one of my favourite meals!!!
(taken from sw website)
Serves: 4
Syns per serving:
2½ Syns on Original and Extra Easy
4 skinless and boneless chicken breasts
Salt and freshly ground black pepper
4 garlic cloves
A small handful each of flat-leaf parsley and tarragon leaves
57g/2oz quark
2 eggs
57g/2oz golden breadcrumbs
Fry Light
1. Preheat the oven to 200ºC/Gas 6. Using a small, sharp knife, slice into each chicken breast horizontally, taking care not to sever the flesh completely, to form a pocket. Season the cavity.
2. Make the garlic and herb filling: peel and crush the garlic, finely chop the herbs and mix with the quark. Spoon the mixture into each cavity and press together gently to seal.
3. Beat the eggs and brush half over the bottom side of the chicken breasts. Sprinkle lightly with half of the breadcrumbs. Turn over and repeat with the remaining egg and breadcrumbs.
4. Place the Kievs on a baking tray, spray with Fry Light and bake for 20-25 minutes, until golden and cooked through. Serve with 227g/8oz baked potato wedges with skin on (taken as a Healthy Extra) and salad.
mushy pea curry
totally syn free on green or EE:
1 Tin Mushy Peas
1 Tin Chopped tomatoes
1 Fried Onion (in frylight)
Medium Curry Powder (as much as you want to taste) blend the mushy peas and the tomatoes together. Add a little sweetner to sweeten.
Cook all together. Keep stirring till it thickens.
use with quorn pieces or chicken and even some potatoes? depending on your day.
https://4.bp.blogspot.com/_DTx19ZFvF_0/S9b0wvOxP3I/AAAAAAAAADQ/-ByDml0vyv4/s320/P1020784.JPG
DONER SPICED MEATLOAF
Ingredients;
1 lb minced lean lamb
3 tsp dried mint
2 tsp cumin powder
1 tsp mint sauce OR 1 tbs chopped fresh mint
1 tsp garlic granules OR 1-2 cloves crushed garlic
1 tsp onion salt OR ½ a small onion minced
½ tsp sea salt
Generous grind of black pepper
Oven Temp: Moderately hot / 375F / 190 / Gas 5
Method;
Put everything in a food processor if you want it ground finely for a smoother texture or just mix it all very well by hand. If you dont have a processor get the butcher to mince the meat twice or just knead the meat mixture with your hands until the texture smoothes out.
Form into a rough loaf shape and place onto a rack stood in a baking pan. If the lamb is really lean you dont need to do this. Bake in the middle of the oven for about an hour. It is quite a dense loaf so it must cook all the way thorough. I sometimes cook it in a loaf tin or shape into burgers and grill them.
diet coke chicken
Yes i know it sounds weird but i just remembered i used to do it on ww and its LURVELY..... you have to try it to realise how yum it is!
Ingrediants - Chicken, Diet coke and chinese mixed spice or tin of chopped tomatoes.
Chop up the chicken and brown the bits in a frying pan with frylight. Add a can of diet coke and a heaped teaspoon of chinese mixed spice and keep stirring and flippin over so that the "sauce" goes really sticky looking. The diet coke will sort of evaporte and leave this sticky thing.
Just make sure you try and get the stickyness onto the chicken as much as poss and serve with sw chips and salad.
Magic Porridge
Mullerlite Yoghurt
28g Porridge Oats
Just mix a mullerlight with 28g porridge oats in a bowl & leave in the fridge overnight.....and enjoy hot or cold, although cold is really nice..especially with a sliced banana.
Could be eaten for breakfast or as a dessert.
https://1.bp.blogspot.com/_DTx19ZFvF_0/S6KPDify9NI/AAAAAAAAAC4/CWNBQucHaT0/s320/P1020583.JPG
Salmon Kedgeree
Ingredients -
Spray oil
1 onion sliced
2 tablespoons of mild curry sauce (i use curry powder if not got sauce)
275g long grain rice
300ml (1/2 pint( veg stock
x2 small cans red salmon drained with juices reserved
juice of one lemon
2 hard boiled eggs peeled and chopped (optional)
Cook the rice roughly. heat the oil in a non stick frying pan or wok. Add onion and steam fry for about 5 mins, add the curry paste and cook for about 30 secs.
Stir in the rice, stock and reserved salmon juice.
cover and simmer for 3 mins.
Stir in the salmon and lemon juice and heat through.
Scatter over the chopped egg and serve.
https://1.bp.blogspot.com/_DTx19ZFvF_0/SXW0HBn5bwI/AAAAAAAAABo/2hgVBorg3iI/s400/shep+pie.JPG
This was better than I thought it would turn out, it was an experiment as I am normally lazy and get the sachet but wanted it as syn free as poss.
You need:-
Parsnips (chopped and softened)
Carrots (chopped and softened)
Peas
x1 can chopped tomatoes
Beef stock x3 with a little water i think i used 500ml
Lean mince meat.
Loads potatoes sprinkled with mixed herbs
Milk x4 dashes.
I steamed my meat to make sure as much fat had drained as possible.
Then went on to steam all the veg and potatoes.
Put in a dish and bung all the ingredients apart from the potatoes mixed herb and milk.
I left this to soak up the juices for an hour but i dunno if it would be the same if you just cooked it normally.
Whilst this was hapening i set the oven to 180 and mashed the mixed herbs and potatoe with milk to a smooth consistancy.
then I spread the potatoe nice and thick and bunged in the oven for 30 mins.
It was LUSH! and cos Hubby doesnt like mince meat its alllllllllllllllllllll mine mwahahahhaah!
xxx
https://4.bp.blogspot.com/_DTx19ZFvF_0/SXWy2qvuMsI/AAAAAAAAABg/Bq3lJIT6WSI/s400/pancakes.JPG
OMG these are lush, I got this off of Minimins curtosy of poster "sweet cheeks" and they are divine!! had them three days in a row for bfast and sooooooooooooooooo scrummy. Thank you Sweet cheeks they are lush! Hope you dont mind me nicking the recipe.
You need....
x3 Eggs
2-3 Teaspoons sweetener (depending on own taste)
3-4 Drops of vanilla essence
Seperate the white from the yolk and put into separate bowls, Whisk the egg white until fluffy and add the sweetener,
In the other bowl add the vanilla essence then fold the yolk into the egg white.
Heat a frying pan with frylight, add the mix and spread as you would a normal pancake (i made two out of this recipe) after a few mins flip over.
For mine i like the normal old fashoined way of lemon and sugar but i substitute it with canderel.
but you could add any fruit or yoghurt for instance to make it how you like it!
x
https://3.bp.blogspot.com/_DTx19ZFvF_0/SRdQbraDDTI/AAAAAAAAABY/y9UHNv_YSZs/s400/couscous+cake.jpg
Mincemeat couscous cake!
Mincemeat (the fruit one not the meat one) cous cous cake
4oz cous cous
x3 eggs
x4 tablespoons sweetener
X2 teaspoons of mixed spice
2 heaped tablespoons mincemeat
juice from 1 lemon
Heat the oven to 180, soak the cous cous in boiling water (normally use double the height of cous cous) add the sweetener, mixed spice and lemon juice with the water, stir and wait for it to soak in.Add the mincemeatqhisk the eggs then add them too and mix well.Pour into a greased loaf tin and bake for 40 mins
The whole cake is only 2 sins on a green day!!!
https://4.bp.blogspot.com/_DTx19ZFvF_0/SOE03_0JDmI/AAAAAAAAABA/N0BtgTFmeD4/s400/DSC03645.JPG
I am sure loads of people do this desert but I am going to pop it here anyway!
I am a pig and have it every night but hey why not its full of SS foods and delicious!!!
All you need is fruit like I use Blueberries, blackberries, strawberries and Banana all cut up then bunged into a bowl and cover and mix with Vanilla muller light!!
YUM YUM! AND NO SYNS WHATSOEVER!!! if the fruit is a bit raw adda tincy bit of splendula.
https://2.bp.blogspot.com/_DTx19ZFvF_0/SOEqch6w92I/AAAAAAAAAA4/gWJBal-4-6w/s400/DSC03642.JPG
Hot tomato Chilli Lime sauce with Chicken from SW website
Syns per serving for two. 1.5 on origional (minus chips) and Free on green.
Ingredients:-
1 can of chopped tomatoes, two large chopped tomatoes, 1/2 fresh chilli deseed and finely chopped, 3 chopped spring onions, hand full of chipped parsley, 1/2 tsp cayenne, 1tsp salt, 1/4 tbs pepper and lime.
Combine all the ingredients expect the lemon and refridgerate for an hour to set the flavours. To serve:- Heat through in a saucepan and put in the juice of the lime.
Serve with chicken and free chips.
YUMMY! This isnt my typical type of food as I aint keen on hot stuff but I love this and so does the other half!
https://1.bp.blogspot.com/_DTx19ZFvF_0/SLVQ-bqMH6I/AAAAAAAAAAw/l28dVkYx6rc/s400/DSC02512.JPG
Lovely tomato pasta sauce
This sauce is one that I have been doing since I started to cook at about 14 and I never get tired of it.
Its so simple to make and you can freeze it too.
Ingredients:-
Onion x2
Garlic Cloves x3
Tinned Tomatoes
Fresh tomatoes
Mushrooms one tin chopped
2 red green or yellow peppers.
Sweetner
tobasco Sauce (x4 drops)
x5 drops worcestor sauce
Frylight
FOOD BLENDER!
Frylight the chopped onions, and garlic together. Whilst doing this heat the tinned tomatoes in a saucepan, once the onions are grown pour in and add to the heated pan. Then Cut up the peppers lengthways, and frylight these till brown ish and then add to the rest of the ingredients to the pan apart from the sweetner. Keep cooking for about 10 - 15 mins and add x2 tbp sweetner and keep cooking.
Let it cool down and then bumg in a blender.
Serve.
Serve with Pasta and cheese from your HEX's.
YUM YUM YUM! and a lovely meal heated up too!
x
https://2.bp.blogspot.com/_DTx19ZFvF_0/SLL8fB6loGI/AAAAAAAAAAg/b48EZWIyOt4/s400/DSC02510.JPG
BBQ Chicken with smothered Cheese
OH MY GOD THIS IS YUM! Me and hubby2b LOVE bbq stuff so if you love BBQ you will love this.
2syns on Green or Red.
Ingredients:-
One Breast of Chicken
BBQ Seasoning
x2 tbs BBQ Sauce (2syns)
42g of low fat cheese. (HEXB or A)
To make:-
Sprinkle lots of BBQ seasoning over the Chicken and cook for half an hour.
Take out the oven, pour the BBQ sauce over the chicken and cover with all the cheese. Pop back in the oven for approx 5 mins or until cheese is melted and VOILA!!!
ITS LUSH and I used the Honeysmoked BBQ sauce from HP!
Serve with SW chips and Beans!!!
https://1.bp.blogspot.com/_DTx19ZFvF_0/SLBbuJBOeDI/AAAAAAAAAAY/Z3f6w_TGppM/s400/DSC02508.JPG
quorn sausage and Beans Bake
This is from the SW website lifeline online.
Its nice and I enjoyed it but i think next time I will go with using the Heinz mexican beans and take out the onions but heres the recipe.
Free on Green and add 6 syns if not using the cheese as a Healthy extra.
Ingredients-
675g Potatoes, peeled and Quartered.
6 quorn saisages
Fry light
2 Medium onions, chopped
2 cans of baked beans
1tsp chilli powder
168g reduced fat chedder cheese sliced
Salt and pepper
Preheat the oven to 200. Boil potatoes till tender.
Meanwhile, fry or grill the qorn sausages in fry light turning occasionally for 10-15 mins until cooked through.
Fry the onions in fry light until soft, cut the qorn sausages into litle slices and place in an oven proof dish.
Mix in the baked beans and chilli powder.
Top the mixture with Onions and then cover with the sliced cheese.
Drain the potatoes then mash and add seasoning (i added paprika).
Once mashed spread on top of the cheese layer and bake for 30 mins until golden on the top.
https://1.bp.blogspot.com/_DTx19ZFvF_0/SLA_m7vvkDI/AAAAAAAAAAQ/jwNgzdcK1fs/s400/DSC02506.JPG
Chick pea and Aubergine bake
FREE ON GREEN.
Ingredients:-
x2 large aubergines
x2 large onions chopped
x3 garlic cloves crushed
x2 cans chopped tomatoes (the 400g ones)
x2 cans Chickpeas drained (the 400g ones)
Salt and pepper
x3 tbs of olive oil
and the GOD... Frylight
To make:-
Set your oven to pre heat at 250.
Cut the aubergine length ways and sprinkle with salt to sweat them out.
Leave for half an hour.
Whilst doing this, cut up your onions and garlic and fry for about 10 Min's until golden brown.
Once aubergines are ready, wash the sweat and salt off and then cut into cubes and also fry these until brown.
Bung everything together and sprinkle 3 tablespoons of olive oil over them, i haven't counted these syns as this does make a HUGE 4 people possible 6 serving but you can do if you want.
Put in the oven for 60 mins and then serve with rice yum yum yum!!!
hope this helps some people. xxxx
So many posts i nearly couldnt be bothered to read them all lol.
We have a BBQ to go to today which i cannot wait. I plan to be good tho!
heres some recipes from me....
https://4.bp.blogspot.com/_DTx19ZFvF_0/TAzerRgs4xI/AAAAAAAAADc/7p9GBBRUcgg/s200/P1020994.JPG
https://1.bp.blogspot.com/_DTx19ZFvF_0/TAze1PtuMRI/AAAAAAAAADk/roU0gVnxS98/s320/P1020996.JPG
my photos of my cheesecake.
I am thinking of doing the same but with a digestive biscuit base and no oreos but stewed berries on top? What ya think?
Serves 6
20 syns for entire cheesecake on Green, Red or Extra Easy
approx 3.5 syns for 1/6 of the cheesecake
Ingredients
700g of Quark
8 Oreos (20 syns)
2 eggs
1 teaspoon of vanilla extract
1 cup of splenda
Frylight/Pam Buttery Spray
Method
Preheat oven to 160c or 325f
Grease a spring form cake tin with some Frylight/Pam Buttery Spray
Place 6 of the Oreos into a food bag and bash with a rolling pin until very fine.
Spread out in the base of the cake tin and press down firmly.
In a large bowl, add the Quark and Splenda and whisk thoroughly.
Add the vanilla essence and then beat into the mixture one egg at a time.
Place the remaining two Oreos into the food bag and bash roughly.
Stir this into the mixture.
Pour the mixture into the cake tin and bake in the oven for about 30-45mins until cheesecake starts to golden at the edges but is still soft in the centre.
Turn off the oven, but leave the cheesecake in there to cool.
Once cooled transfer to the refrigerator.
https://3.bp.blogspot.com/_DTx19ZFvF_0/S9AtG6OFF5I/AAAAAAAAADI/Kmv6Y96sPK8/s320/P1020779.JPG
chicken kiev
This is one of my favourite meals!!!
(taken from sw website)
Serves: 4
Syns per serving:
2½ Syns on Original and Extra Easy
4 skinless and boneless chicken breasts
Salt and freshly ground black pepper
4 garlic cloves
A small handful each of flat-leaf parsley and tarragon leaves
57g/2oz quark
2 eggs
57g/2oz golden breadcrumbs
Fry Light
1. Preheat the oven to 200ºC/Gas 6. Using a small, sharp knife, slice into each chicken breast horizontally, taking care not to sever the flesh completely, to form a pocket. Season the cavity.
2. Make the garlic and herb filling: peel and crush the garlic, finely chop the herbs and mix with the quark. Spoon the mixture into each cavity and press together gently to seal.
3. Beat the eggs and brush half over the bottom side of the chicken breasts. Sprinkle lightly with half of the breadcrumbs. Turn over and repeat with the remaining egg and breadcrumbs.
4. Place the Kievs on a baking tray, spray with Fry Light and bake for 20-25 minutes, until golden and cooked through. Serve with 227g/8oz baked potato wedges with skin on (taken as a Healthy Extra) and salad.
mushy pea curry
totally syn free on green or EE:
1 Tin Mushy Peas
1 Tin Chopped tomatoes
1 Fried Onion (in frylight)
Medium Curry Powder (as much as you want to taste) blend the mushy peas and the tomatoes together. Add a little sweetner to sweeten.
Cook all together. Keep stirring till it thickens.
use with quorn pieces or chicken and even some potatoes? depending on your day.
https://4.bp.blogspot.com/_DTx19ZFvF_0/S9b0wvOxP3I/AAAAAAAAADQ/-ByDml0vyv4/s320/P1020784.JPG
DONER SPICED MEATLOAF
Ingredients;
1 lb minced lean lamb
3 tsp dried mint
2 tsp cumin powder
1 tsp mint sauce OR 1 tbs chopped fresh mint
1 tsp garlic granules OR 1-2 cloves crushed garlic
1 tsp onion salt OR ½ a small onion minced
½ tsp sea salt
Generous grind of black pepper
Oven Temp: Moderately hot / 375F / 190 / Gas 5
Method;
Put everything in a food processor if you want it ground finely for a smoother texture or just mix it all very well by hand. If you dont have a processor get the butcher to mince the meat twice or just knead the meat mixture with your hands until the texture smoothes out.
Form into a rough loaf shape and place onto a rack stood in a baking pan. If the lamb is really lean you dont need to do this. Bake in the middle of the oven for about an hour. It is quite a dense loaf so it must cook all the way thorough. I sometimes cook it in a loaf tin or shape into burgers and grill them.
diet coke chicken
Yes i know it sounds weird but i just remembered i used to do it on ww and its LURVELY..... you have to try it to realise how yum it is!
Ingrediants - Chicken, Diet coke and chinese mixed spice or tin of chopped tomatoes.
Chop up the chicken and brown the bits in a frying pan with frylight. Add a can of diet coke and a heaped teaspoon of chinese mixed spice and keep stirring and flippin over so that the "sauce" goes really sticky looking. The diet coke will sort of evaporte and leave this sticky thing.
Just make sure you try and get the stickyness onto the chicken as much as poss and serve with sw chips and salad.
Magic Porridge
Mullerlite Yoghurt
28g Porridge Oats
Just mix a mullerlight with 28g porridge oats in a bowl & leave in the fridge overnight.....and enjoy hot or cold, although cold is really nice..especially with a sliced banana.
Could be eaten for breakfast or as a dessert.
https://1.bp.blogspot.com/_DTx19ZFvF_0/S6KPDify9NI/AAAAAAAAAC4/CWNBQucHaT0/s320/P1020583.JPG
Salmon Kedgeree
Ingredients -
Spray oil
1 onion sliced
2 tablespoons of mild curry sauce (i use curry powder if not got sauce)
275g long grain rice
300ml (1/2 pint( veg stock
x2 small cans red salmon drained with juices reserved
juice of one lemon
2 hard boiled eggs peeled and chopped (optional)
Cook the rice roughly. heat the oil in a non stick frying pan or wok. Add onion and steam fry for about 5 mins, add the curry paste and cook for about 30 secs.
Stir in the rice, stock and reserved salmon juice.
cover and simmer for 3 mins.
Stir in the salmon and lemon juice and heat through.
Scatter over the chopped egg and serve.
https://1.bp.blogspot.com/_DTx19ZFvF_0/SXW0HBn5bwI/AAAAAAAAABo/2hgVBorg3iI/s400/shep+pie.JPG
This was better than I thought it would turn out, it was an experiment as I am normally lazy and get the sachet but wanted it as syn free as poss.
You need:-
Parsnips (chopped and softened)
Carrots (chopped and softened)
Peas
x1 can chopped tomatoes
Beef stock x3 with a little water i think i used 500ml
Lean mince meat.
Loads potatoes sprinkled with mixed herbs
Milk x4 dashes.
I steamed my meat to make sure as much fat had drained as possible.
Then went on to steam all the veg and potatoes.
Put in a dish and bung all the ingredients apart from the potatoes mixed herb and milk.
I left this to soak up the juices for an hour but i dunno if it would be the same if you just cooked it normally.
Whilst this was hapening i set the oven to 180 and mashed the mixed herbs and potatoe with milk to a smooth consistancy.
then I spread the potatoe nice and thick and bunged in the oven for 30 mins.
It was LUSH! and cos Hubby doesnt like mince meat its alllllllllllllllllllll mine mwahahahhaah!
xxx
https://4.bp.blogspot.com/_DTx19ZFvF_0/SXWy2qvuMsI/AAAAAAAAABg/Bq3lJIT6WSI/s400/pancakes.JPG
OMG these are lush, I got this off of Minimins curtosy of poster "sweet cheeks" and they are divine!! had them three days in a row for bfast and sooooooooooooooooo scrummy. Thank you Sweet cheeks they are lush! Hope you dont mind me nicking the recipe.
You need....
x3 Eggs
2-3 Teaspoons sweetener (depending on own taste)
3-4 Drops of vanilla essence
Seperate the white from the yolk and put into separate bowls, Whisk the egg white until fluffy and add the sweetener,
In the other bowl add the vanilla essence then fold the yolk into the egg white.
Heat a frying pan with frylight, add the mix and spread as you would a normal pancake (i made two out of this recipe) after a few mins flip over.
For mine i like the normal old fashoined way of lemon and sugar but i substitute it with canderel.
but you could add any fruit or yoghurt for instance to make it how you like it!
x
https://3.bp.blogspot.com/_DTx19ZFvF_0/SRdQbraDDTI/AAAAAAAAABY/y9UHNv_YSZs/s400/couscous+cake.jpg
Mincemeat couscous cake!
Mincemeat (the fruit one not the meat one) cous cous cake
4oz cous cous
x3 eggs
x4 tablespoons sweetener
X2 teaspoons of mixed spice
2 heaped tablespoons mincemeat
juice from 1 lemon
Heat the oven to 180, soak the cous cous in boiling water (normally use double the height of cous cous) add the sweetener, mixed spice and lemon juice with the water, stir and wait for it to soak in.Add the mincemeatqhisk the eggs then add them too and mix well.Pour into a greased loaf tin and bake for 40 mins
The whole cake is only 2 sins on a green day!!!
https://4.bp.blogspot.com/_DTx19ZFvF_0/SOE03_0JDmI/AAAAAAAAABA/N0BtgTFmeD4/s400/DSC03645.JPG
I am sure loads of people do this desert but I am going to pop it here anyway!
I am a pig and have it every night but hey why not its full of SS foods and delicious!!!
All you need is fruit like I use Blueberries, blackberries, strawberries and Banana all cut up then bunged into a bowl and cover and mix with Vanilla muller light!!
YUM YUM! AND NO SYNS WHATSOEVER!!! if the fruit is a bit raw adda tincy bit of splendula.
https://2.bp.blogspot.com/_DTx19ZFvF_0/SOEqch6w92I/AAAAAAAAAA4/gWJBal-4-6w/s400/DSC03642.JPG
Hot tomato Chilli Lime sauce with Chicken from SW website
Syns per serving for two. 1.5 on origional (minus chips) and Free on green.
Ingredients:-
1 can of chopped tomatoes, two large chopped tomatoes, 1/2 fresh chilli deseed and finely chopped, 3 chopped spring onions, hand full of chipped parsley, 1/2 tsp cayenne, 1tsp salt, 1/4 tbs pepper and lime.
Combine all the ingredients expect the lemon and refridgerate for an hour to set the flavours. To serve:- Heat through in a saucepan and put in the juice of the lime.
Serve with chicken and free chips.
YUMMY! This isnt my typical type of food as I aint keen on hot stuff but I love this and so does the other half!
https://1.bp.blogspot.com/_DTx19ZFvF_0/SLVQ-bqMH6I/AAAAAAAAAAw/l28dVkYx6rc/s400/DSC02512.JPG
Lovely tomato pasta sauce
This sauce is one that I have been doing since I started to cook at about 14 and I never get tired of it.
Its so simple to make and you can freeze it too.
Ingredients:-
Onion x2
Garlic Cloves x3
Tinned Tomatoes
Fresh tomatoes
Mushrooms one tin chopped
2 red green or yellow peppers.
Sweetner
tobasco Sauce (x4 drops)
x5 drops worcestor sauce
Frylight
FOOD BLENDER!
Frylight the chopped onions, and garlic together. Whilst doing this heat the tinned tomatoes in a saucepan, once the onions are grown pour in and add to the heated pan. Then Cut up the peppers lengthways, and frylight these till brown ish and then add to the rest of the ingredients to the pan apart from the sweetner. Keep cooking for about 10 - 15 mins and add x2 tbp sweetner and keep cooking.
Let it cool down and then bumg in a blender.
Serve.
Serve with Pasta and cheese from your HEX's.
YUM YUM YUM! and a lovely meal heated up too!
x
https://2.bp.blogspot.com/_DTx19ZFvF_0/SLL8fB6loGI/AAAAAAAAAAg/b48EZWIyOt4/s400/DSC02510.JPG
BBQ Chicken with smothered Cheese
OH MY GOD THIS IS YUM! Me and hubby2b LOVE bbq stuff so if you love BBQ you will love this.
2syns on Green or Red.
Ingredients:-
One Breast of Chicken
BBQ Seasoning
x2 tbs BBQ Sauce (2syns)
42g of low fat cheese. (HEXB or A)
To make:-
Sprinkle lots of BBQ seasoning over the Chicken and cook for half an hour.
Take out the oven, pour the BBQ sauce over the chicken and cover with all the cheese. Pop back in the oven for approx 5 mins or until cheese is melted and VOILA!!!
ITS LUSH and I used the Honeysmoked BBQ sauce from HP!
Serve with SW chips and Beans!!!
https://1.bp.blogspot.com/_DTx19ZFvF_0/SLBbuJBOeDI/AAAAAAAAAAY/Z3f6w_TGppM/s400/DSC02508.JPG
quorn sausage and Beans Bake
This is from the SW website lifeline online.
Its nice and I enjoyed it but i think next time I will go with using the Heinz mexican beans and take out the onions but heres the recipe.
Free on Green and add 6 syns if not using the cheese as a Healthy extra.
Ingredients-
675g Potatoes, peeled and Quartered.
6 quorn saisages
Fry light
2 Medium onions, chopped
2 cans of baked beans
1tsp chilli powder
168g reduced fat chedder cheese sliced
Salt and pepper
Preheat the oven to 200. Boil potatoes till tender.
Meanwhile, fry or grill the qorn sausages in fry light turning occasionally for 10-15 mins until cooked through.
Fry the onions in fry light until soft, cut the qorn sausages into litle slices and place in an oven proof dish.
Mix in the baked beans and chilli powder.
Top the mixture with Onions and then cover with the sliced cheese.
Drain the potatoes then mash and add seasoning (i added paprika).
Once mashed spread on top of the cheese layer and bake for 30 mins until golden on the top.
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Chick pea and Aubergine bake
FREE ON GREEN.
Ingredients:-
x2 large aubergines
x2 large onions chopped
x3 garlic cloves crushed
x2 cans chopped tomatoes (the 400g ones)
x2 cans Chickpeas drained (the 400g ones)
Salt and pepper
x3 tbs of olive oil
and the GOD... Frylight
To make:-
Set your oven to pre heat at 250.
Cut the aubergine length ways and sprinkle with salt to sweat them out.
Leave for half an hour.
Whilst doing this, cut up your onions and garlic and fry for about 10 Min's until golden brown.
Once aubergines are ready, wash the sweat and salt off and then cut into cubes and also fry these until brown.
Bung everything together and sprinkle 3 tablespoons of olive oil over them, i haven't counted these syns as this does make a HUGE 4 people possible 6 serving but you can do if you want.
Put in the oven for 60 mins and then serve with rice yum yum yum!!!
hope this helps some people. xxxx
hope everyone ok and enjoying the weather 
I love that I have someone else who is about same as me and we can kind of see if we are doing it right or wrong?
I'd like to get down to 10st, but I think I'd settle for 11. That's what I weighed when I was at college, and looking back at pictures I looked so thin compared to now.
