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Low carb is totally the way to go for pcos along with reduced dairy. I love me some carbs too! But low carb is the only way I lose weight.
Inositol is similar to metformin in that helps increase insulin sensitivity. It's also a nutrient that apparently those with pcos don't absorb correctly. I take it with metformin as well but some people just take it alone and report good results. I buy it in bulk powder and mix .75 teaspoons twice a day into some water. It has a slight sweet flavor. The recommended dose is 4000 mg.
Inositol is similar to metformin in that helps increase insulin sensitivity. It's also a nutrient that apparently those with pcos don't absorb correctly. I take it with metformin as well but some people just take it alone and report good results. I buy it in bulk powder and mix .75 teaspoons twice a day into some water. It has a slight sweet flavor. The recommended dose is 4000 mg.