Im panicking. This is my first pregnancy, over this Memoroal Werkend I went away for a few days, Day 1 I went to the pool and layed in the sun/went in the water for about 1.5 hours, it was hot so I decided to go back to the hotel room so I dont over do it, but then I started reading online about overheating in first trimester and the risk do neural tube not closing etc and I went into panic mode and havent stop worrying since . Im scared I hurt my baby.