The 90day transformation Group (30day shred)

[HayleyZahra]

DAY 1 PHOTOS POSTED BELOW!

Start Date - 03-05-2012

Start weight - 64 kilos (140lbs)

Measurements

Thigh - 23

Hips - 36

Waist - 30

Breakfast will be either 1 off the following

Slim Fast Shake or
1 Bowl of All Bran or
1 Bowl of Oats Porridge or
Yogurt and Cereal Bar

Lunch will be either 1 off the following

Slim Fast Shake or
Slim Fast Cheese Bites Snack or
Orange and Banana or
1 Tin of Veg Soup

Dinner will be either 1 off the follwoing

1 Packet of Noodles or
Veg Burger and Veg and Potatoes or
Tuna Pasta or
Chicken Bake or
Chicken Wrap or
Light Curry and Rice
Fish and Salad

I will be Brisk walking 5 times a week for 2 hours every day

I will also be working out along to a fitness video either the 30 days shred or Turbofire or P90X 7 Times a week!

I will update all my measurements and add photos every week!

Thanks for reading
xxxx


Edited - Babyandbump does not support illegal downloading

 

[Amy-Lea]

Good luck hunny x

 

[HayleyZahra]

DAY 1 Here my body

more photos posted below

xxxx

 

[HayleyZahra]

So this is me day 1 ready to began!

xxxx

 

[HayleyZahra]

Day 3 today and woke up feeling rather sore!
My bum and back and legs are feeling the worse! feel like ive been beaten up!

xxxx

 

[Squidge]

Good luck

 

[Ashlee B x]

My god Hayley im gona die doing this LOL nice knowin ya haha

start date ~ 5.5.12

Hips ~ 35

Waist ~ 32

Weight ~ 68.4 kilos


Remind me of my WEIGHT if i wana quit LOL

xxxx

 

[Ashlee B x]

Oh n this is the one im doin

https://www.youtube.com/watch?v=1Pc-NizMgg8

 

[HayleyZahra]

Oh n this is the one im doin

https://www.youtube.com/watch?v=1Pc-NizMgg8

LOL thats the right one!

Once you done this for 10 days than move on to level 2, this was the only site i could find it on, u might have to sign up like i did but its free!

[moderator edited]

Once we done all levels ill give u a link to another programme whats harder again theres a few!
Turbofire, P90X, Insanity!

xxxx

 

[HayleyZahra]

I was thinking maybe we could add in if we have the time! a extra 50 sits ups a day?

xxxx

 

[ljo1984]

Hi I'm gonna join in although due to it been a bank holiday I'm not starting till Tuesday ha ha. I don't have measurement yet but I weighed myself this morning and was 11st 4lb (was near 12st pre preg but lost quite a bit with morning sickness so why I'm alot lower now ) I'd like to get down to 10st 7lb but im still bf so my main priority is toning and if I loose any weight it's a bonus. Bit scared about doing the shred it doesn't look that bad watching the video but I know it'll be a killer actually doing it! Eeeeek. Xx

 

[HayleyZahra]

Hi I'm gonna join in although due to it been a bank holiday I'm not starting till Tuesday ha ha. I don't have measurement yet but I weighed myself this morning and was 11st 4lb (was near 12st pre preg but lost quite a bit with morning sickness so why I'm alot lower now ) I'd like to get down to 10st 7lb but im still bf so my main priority is toning and if I loose any weight it's a bonus. Bit scared about doing the shred it doesn't look that bad watching the video but I know it'll be a killer actually doing it! Eeeeek. Xx

Its true when i first watched it i was like "oh thats ok" lol
I think its all the jumping what takes it out off u! But i never worked out in my life so for me any exercise is gonna be hard!

You should deff take photos too!

Good Luck and ill be on your back on tuesday "pushing you on"

xxxx

 

[ljo1984]

Ha ha I'll try sort some photos and see if I can find a tape measure to take some measurements! I've done some dvd's before, some quite hard but I'm sure no where near like this one but still ached after, the last ones I did were after I had Imogen and were designed for postnatal so not hard going at all, so it'll be a shock to the system! Is the aches and pains getting better after a few days then? Xx

 

[ljo1984]

My yucky pics lol

https://i1214.photobucket.com/albums/cc499/ljo1984/b5c8eff2.jpg
https://i1214.photobucket.com/albums/cc499/ljo1984/15efc949.jpg
https://i1214.photobucket.com/albums/cc499/ljo1984/584ec3e7.jpg

 

[HayleyZahra]

The day after u first do it, you feel so weak, well i did anyway lol! I could barely get up when i sat down lol!
But after 3 days of doing it, u get use to it! I still feel tired tho with all the jumping i even have cheeky breaks for 2 mins inbetween!
Im dreading Level 2!
Are you dieting aswell or just doing the work out video?

Thanks for posting photos too!
Good Luck for 2moro!

xxxx

 

[ljo1984]

Not dieting properly but I'll cut out alot of the crap, I still need to take in enough to feed Freya. I dieted and exercised with my first and she dropped a centile! Don't want to do that again lol.

 

[ljo1984]

Shit! I'm dying!!! That all, off for a shower lol. X

 

[absmum2be]

Right ladies... Is there room for another one in fat club?? I need to get back to my old size as starting to get depressed! I'm shit at this healthy eating so any tips on breakfast, lunch and dinner? And I do body pump on weds and starting body combat on monday but well up for this 30 min shred!! I'll post pics.. There real bad though!!!! x

 

[ljo1984]

Hiya, I'm bad at health eating too! And I'm sure I'll still have the odd take away, chocolate bar etc lol I'm just gonna cut way back on it all! Make it a treat rather than a daily occurrence and try eat more fruit and veg. I did the work out for the first time today, my legs were like jelly for a while, been for a walk for an hour and feeling ok now (I think ha ha) its good though she really pushes you to keep going, I stopped twice for a quick drink. X

 

[absmum2be]

My body day 1...