The All New FatBusters 2010 thread!

[panther19]

I'm having garlic risotto and chicken gordon bleu.
Yummmmmmm

 

[panther19]

im back at 12.11 now and i was 13.3 2 weeks ago well since the last time i weighed in so that's like 5lb loss i think xx

wow, nice!

I checked my CM's this morning too... looks like I made my august 6th goal early... down to 85Cm's! woohoo back on schedule too now, going to aim for another 2..5-3cms for august. So my goal is 82-82.5 for Sept 1

 

[meow951]

I treated myself today as i really fancied something sweet and thought id do it today as beginning of the week and got the rest of the week to be healthy before weigh in.

I had a bag of crisps, can of coke and a choc bar (how naughty hee hee). But i didn't enjoy it at all! I can see how not eating crap foods and being healthy makes you feel much better. My moods been brilliant this week even though i've only had 1 day off work in 12 days! Normally i'd be so grumpy. Back on the wagon tomorrow!

 

[panther19]

had my 2nd gain since I started this week - gutted!! nothing I can think of really

DO you count your cals or keep any type of food diary? even if you don't want to do that for very long it can be an eye opener to do it just for a week to become conscious about what you eat and when you eat...

I have set meself a challange through August....2L of water at least, at least 1hr walk a day, aquafit on a tue and Wii fit for an hour everynight and no more than 1400 calories per day hoping to loose 10lbs in August

Sounds like a good plan! 10lbs is a lot though, good luck!

 

[panther19]

meowh951; yeah eh, eating good makes you feel great... need chocolate every once in a while though. speaking of which i am going to have myself a 100cal fudgsicle!

anyone here ever watch Morgan Spurlocks Super Size Me? I can't handle eating fatty food for multiple days in a row (i get terrible cramps etc.) i could only imagine what that would do to me... the cool thing about losing weight too is that as you get closer to a healthy weight... all your riskfactors start to go down, I love it!

 

[panther19]

Juice diet to me is like detox, detox to me isnt a diet.
What u do the 'clean & clear' your body of nasty stuff, when really this can be done daily by drinking enough water.

Food is what your body needs to fuel it, not just juice.

I wholeheartedly agree with this.

Also, we gained weight for a reason right? It doesn't magically appear... pound for pound WE ate that food to gain the weight. Losing that weight and keeping it off means you have to change your lifestyle or you will end up where you were. Hence so many people yo-yo diet, a lot of the restrictive juice, cleanser-diets make you lose weight really fast, but they don't teach proper nutrition and portion habits... which is really the heart of the issue. (That and sedentary lifestyles)

That said, I'd love to have a juicer... just to have nice juice every once in a while but the cost of the machine, cost of the items to put in it and a small kitchen make that it's not going to happen. It's nonessential I can live perfectly well and healthy without one. I do have a blender though! (cheapy for 15 bucks on sale somewhere) it's nice to make smoothies with but I hate washing the thing so we don't use it much.

Ahhh I'm sorry for a million posts in a row but I wanted to responds to everyone, lol!

 

[meow951]

Super size me made me feel so ill. I find if i don't eat any junk food and then eat pizza hut or mcdonalds my stomach hurts so much. I get pains and wind etc. It makes you wonder what is in it and what its doing to your insides to make you feel that ill.

I tend not to eat it now unless it's an emergency.

 

[MummyToAmberx]

Ive lost 4lb since last weighed in

Sweet! SO by the end of august you should be past 60 pounds lost.... that's like what the weight of a todler or something?

it would be nice to be past 60lb!
my target is 12st12lb i think, as long as i hit my calendar goals i will be in 11st range for my birthday!

good going on reaching your goal early!
no i haven't heard of that show... Just seen meow comment, i loved watching that show if that's what you mean.

 

[Boothh]

iv lost more than jesse weighs now which i like, iv lost half a stone more than he weights actually

my sister is ten and she weighs 4st 2lbs so youve lost weight of a ten year old pretty much!

 

[MummyToAmberx]

strange thought lol. Amber 2st 7lbs, may sound heavy but according to online she's height of a 4yr old lol.
when i carry her i think god ya heavy, makes think you were carrying that extra weight around.

 

[x-MummyToBe-x]

hiya i really needa read through the pages just cba atm propa knackerd lol

got drunk last night had 1 nd half bottles of wine

and food wise was bad should of had more but was rushing.. had w.w meal with veg

and today so far ive had a hard boiled egg (tasted rank) with half a slice of bread nd butter

deffo going to gym tonight i wanted to go yesterday but i didnt wanna go on me own lol.

xx

 

[Blah11]

Ive lost 4lb since last weighed in

Sweet! SO by the end of august you should be past 60 pounds lost.... that's like what the weight of a todler or something?

haha more like the weight of twin toddlers!

 

[Blah11]

Juice diet to me is like detox, detox to me isnt a diet.
What u do the 'clean & clear' your body of nasty stuff, when really this can be done daily by drinking enough water.

Food is what your body needs to fuel it, not just juice.

I wholeheartedly agree with this.

Also, we gained weight for a reason right? It doesn't magically appear... pound for pound WE ate that food to gain the weight. Losing that weight and keeping it off means you have to change your lifestyle or you will end up where you were. Hence so many people yo-yo diet, a lot of the restrictive juice, cleanser-diets make you lose weight really fast, but they don't teach proper nutrition and portion habits... which is really the heart of the issue. (That and sedentary lifestyles)

That said, I'd love to have a juicer... just to have nice juice every once in a while but the cost of the machine, cost of the items to put in it and a small kitchen make that it's not going to happen. It's nonessential I can live perfectly well and healthy without one. I do have a blender though! (cheapy for 15 bucks on sale somewhere) it's nice to make smoothies with but I hate washing the thing so we don't use it much.

Ahhh I'm sorry for a million posts in a row but I wanted to responds to everyone, lol!

I gained weight when I was pregnant I felt sick all the time unless I ate so I was eating loads Now I'm paying for it

 

[Dizzy321]

had my 2nd gain since I started this week - gutted!! nothing I can think of really

DO you count your cals or keep any type of food diary? even if you don't want to do that for very long it can be an eye opener to do it just for a week to become conscious about what you eat and when you eat...

I have set meself a challange through August....2L of water at least, at least 1hr walk a day, aquafit on a tue and Wii fit for an hour everynight and no more than 1400 calories per day hoping to loose 10lbs in August

Sounds like a good plan! 10lbs is a lot though, good luck!

I keep a diary on a weight loss forum and also my fitness pal.com which gives exact calorie amounts, I track every single calorie that passes my lips, even dash of skimmed milk in my tea, and I have done since I started calorie counting in Jan when this thread was started & I eat very regular I have lost 73lbs since Jan and this was only my 2nd ever gain. 10lbs is what my weight loss averages out to be a month anyway so I should be good

 

[Dizzy321]

I have lost a Jack my 4yr old and a Rosie my 18m old

 

[Blah11]

Tonight I'll probably be eating out Just in Costco so I'll get a baked spud with tuna or something Not great but could be worse.

For the rest of the day I'll be having..

Bagel for breakfast with marg (265)
baby cheese sandwich (228)
wotsits (99)

if I do stay at home for dinner I'll be having tuna pasta salad (386)

 

[Blah11]

I have lost a Jack my 4yr old and a Rosie my 18m old

omg Thats fab!

 

[Boothh]

blah i put on 4.5 stone when pregnant! i lost abit after he was born but not much, since starting iv lost 2stone, slow but steady haha,

and i forgot to say that supersize me just makes me wanna go and eat mcdonalds, LOL,
but smoking adverts make me wanna fag soo..

stuart is off work today, he's ill apparantly, man flu more like, so got my hands full as he expects me fetch and carry for him all day, plus ill have all his jobs as well as my own in house to do!

gunna have to walk to the shop to get some bits cus he dont wanna drvie anywere and we need bread and stuff! xx

 

[MummyToAmberx]

i love costcos jacket potato's lol.

i put on 4st first preg 2st second preg.

so far today.

2 weetabix + semi milk
2 slices of go ahead yoghurt bar
1L water

30min upper body circuit training, hard.600 cals burn

ian geting staples out his leg today! Only 2 weeks left in the cricket splint.

 

[Boothh]

iv just had a brew now gunna go get jesse ready and go to the shop for some bits for breakfast x