The All New FatBusters 2010 thread!

[panther19]

am i the only one in here that smokes btw?x

I'm not a smoker but i like to have a light one or like a barclays once a blue moon. but shhhh no one knows that 'cept my OH.

 

[panther19]

ah good glad it int just me i do find it helps me eat less though,

Haha yeah sometimes I get those crazy cravings at night and a cigarette just kills them and i don't want to eat anything after, all iw ant to do is brush my teeth. LOL (my OH always has a box of cigarettes but he doesn't really smoke much either)

wn @MTA; I don't drink anymore but when i was YOUNG and foolish I had the same thing. haha (not that I'm old now )

 

[panther19]

Kinda late in joining this but fed up of being lazy and a fatty! Need some support when i want to binge so hopefully u ladies can help me out. I'm going to old fashioned calorie count and stay under 1200.

Starting Weight - 139lbs
Goal Weight - 120lbs

Welcome to fatbustersssss! ole fashioned calorie counting is prob the best way to go, try to stay a little higher than 1200 though... 1200 isn't really enough to sustain you!

 

[MummyToAmberx]

Ive lost 4lb since last weighed in

 

[Blah11]

I've done 1200 or under a day before and lost weight I'm quite small already so don't need loads of calories.

 

[MummyToAmberx]

I've done 1200 or under a day before and lost weight I'm quite small already so don't need loads of calories.

Have u looked on BMR online how much it suggests your body needs?
Like mine is about 1680 a day i aim to eat over 1200.

You will lose weight eating under but may not be 'fat' weight, you can break down your muscle mass and that could be what your losing as im sure this weighs more than fat, muscle mass is very important to tone your body & lose the fat weight alot better

 

[Blah11]

Ive lost 4lb since last weighed in

Well done

 

[Blah11]

I've done 1200 or under a day before and lost weight I'm quite small already so don't need loads of calories.

Have u looked on BMR online how much it suggests your body needs?
Like mine is about 1680 a day i aim to eat over 1200.

You will lose weight eating under but may not be 'fat' weight, you can break down your muscle mass and that could be what your losing as im sure this weighs more than fat, muscle mass is very important to tone your body & lose the fat weight alot better

It's 1448.35 BMR. I don't really do any exercise cept walk back from amelies nursery a couple of times a week (2.2 miles).

 

[MummyToAmberx]

I've done 1200 or under a day before and lost weight I'm quite small already so don't need loads of calories.

Have u looked on BMR online how much it suggests your body needs?
Like mine is about 1680 a day i aim to eat over 1200.

You will lose weight eating under but may not be 'fat' weight, you can break down your muscle mass and that could be what your losing as im sure this weighs more than fat, muscle mass is very important to tone your body & lose the fat weight alot better

It's 1448.35 BMR. I don't really do any exercise cept walk back from amelies nursery a couple of times a week (2.2 miles).

Okay, your choice at end of the day

 

[Dizzy321]

Welcome Blah well done M2A 4lbs is fab! I had my 2nd gain since I started this week - gutted!! nothing I can think of really I will make sure it dont happen again though! think it might be the school holidays...I am usually rushing around and out of the house by 8.30am....so I have set meself a challange through August....2L of water at least, at least 1hr walk a day, aquafit on a tue and Wii fit for an hour everynight and no more than 1400 calories per day hoping to loose 10lbs in August
hope evryone has a good day x

 

[Blah11]

Oh I'm rubbish with water Wish I enjoyed drinking it.

 

[Blah11]

I'm hoping to lose 2lbs a week and a total of 4-5 inches off waist/hips/bust in August.

 

[Boothh]

i didnt make my target, 1lb over, i lost 1lb this week im 13st 10lbs now,
but jesse was ill in hosp last week so that didnt help my weight loss! though iv been good this weekend!
i wanna be 13st 5lbs by 1st september! x

 

[MummyToAmberx]

i never drank water till i started slim fast, it was hard bad side effects for a week needing loo every 5 mins lol but now i just drink it without a thought about 2-3L a day

 

[MummyToAmberx]

still good though becki.

 

[Boothh]

lost 27lbs now since january, dont think its bad iv had few months off with getting pregnant n then mmc and mc so i wouldve lost alot more if i hadnt had breaks x

 

[x-MummyToBe-x]

im back at 12.11 now and i was 13.3 2 weeks ago well since the last time i weighed in so that's like 5lb loss i think xx

 

[x-MummyToBe-x]

well done on losses x

ive deactivated my fb account for a couple weeks for those of you who have me on fb i will be back

 

[Boothh]

why you deactivated?

i done 15mins on wii fit burnt 67cals but jesse was running around me so couldnt do it properly gunna go on later when hes in bed and make sure iv done at least 30mins today

not eaten yet just had a brew and a glass of pepsi max so gunna go make some food now hes napping x

 

[Blah11]

I've had a roll with marg, a bowl of cheerios and an apple so far.


Has anyone got a juicer? I heard that juice diets are good?