The All New FatBusters 2010 thread!

couldn't agree more.
buliding muscle mass helps you burn fat better :)
my choco cake smells amazing just need to decided what to put on it, but not tonight shower & bed for me.
 
Haven't been on here for ages.Lost 4lbs and i'm back down to 11st 7lbs so getting back on track hopefully.
Took a photo today so hoping to keep track that way and maybe see a difference?
 
well done GF.

i can usually tell difference in pic every 2-4wks but really just depends wher weight actually come off.
 
This is me now (won't keep it up for long)
I carry most weight around my huge tummy and hips.
 
I really need to work on my tummy and hips.I really haven't got a great figure but thanks for being sweet.

Hopefully can successfully shift this 1/2 stone now!
 
Your doing well Kez :D that 1/2 stone will be gone in no time! wish I had only half stone to lose lol. looking forward to WI tomorrow x
 
i kinda did a sneek weigh in cause i wanted to see if i had gained after pizza last night lmao and im no longer in the 13 stones anymore! :happydance:

12.13 now :D
 
thanks paula :D still loads to go though im thinking if im happy at 10 stone then im gonna stop at that so not that far too go now :D
 
good going, you decided what day weighing in?

brekki ham sandwich lol.
having 2 eggs minus yellow bit soon.
 
gonna be monday from now on weigh in day but i really get tempted to weigh myself all the time gonna get someone to hide the scales from me lol
 
ive been weighing morning&night since monday as with changing diet i want to montior what's happening, making sureim doing it correctly. From monday il stop.
 
lunch nowt special peas & half of ahh bisto chunky chicken & bacon.
not as nice as cottage pie, didn't even taste any bacon lol
 
Is that ahh bisto cottage pie nice m2a? I seen it advertised and its only got 300 odd cals in
 
cottage pie to me is beauitful! I usually share it with amber about 130 cals something.
ive never seen it advertised.
 
Due on and craving naughty things.Have had some crisps but still just under 1300 for the day. x
 
soo i weighed in again today couldnt help it! im getting bad with weighing in.

im 12 stone 11 now. i dont really think thats good losing that so fast lol

but 20lb lost now cant complain im happy about it lol. im not obese anymore im just "overweight" i still look really big though lol gonna take pics later x
 
no laura your right.
you could be losing muscle mass instead of fat, as when you eat to little calories body breaks down muscless mass which weighs more than fat!
im still trying to up my calories but because most my cals are protein am feeding my muscles so thisdoesnt happen.

well done getting into overweight :)

taybarns here i come, im not having low carb day, today.
 
thanks :D i have lost a stone and 5lb now but i dont even feel different tbh its my arms i wanna lose the weight from and it just is not shifting at all!

yuum taybarns! ill be drinking loads today im going out at 2 till about 2am lmao oh well i dont drink often so i suppose its okay :)
 

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