The Cambridge Diet Support Thread

[x-Rainbow-x]

well done helen and shani !!!!!!!!!!!

jac i have the same dilema the same weekend

 

[xxxjacxxx]

Its terrible isn't it...part of me doesnt want to eat/drink with them all for fear of breaking my diet!
I'm really set on succeeding now

Ok, so what stuff should I stay away from? And what can I eat do you think? Apparently alcohol doesnt affect ketosis either......hmmmm, wonder if theres a way I can do this and not come out??? Lou..................!

 

[x-Rainbow-x]

im not to bothered about coming out of ketosis because its not to bad for me i just get a bit of a headache, whats bithers me most is will i get back into it without cheating ?

is anyone having strange bizare dreams since starting cd or is it just me

 

[louise1302]

Hevz 5lb is still good , remember to limit your veg as thats carb!!

Day 2 for me and i feel ok, inital kinda excitment wearing off and am missing food, everything i see makes me stomach rumble but so far ive not touched anything but cds
and water

when should i be in ketosis if i started yesterday morning?

 

[helen1234]

hevz i only lost 4lb on my first week

you'll have a better loss next week

jac i asked lou bout drinking and she said it might make you ill. i guess a couple of vodka's and you'll be legless its only one day i had bad day sunday i ate piles of party food and b'day cake i still lost 5lbs

x

 

[shanka]

I am pleased with my 5lb lost another 2lb and thts my first stone gone in less then 3 weeks well please with how well i am doin on the cd

well done helen xxxx

 

[louise1302]

i just poas and its a kind of dusky pink, i looked at the online chart and it said small to moderate, def not negative as that was like a pale orange am i in

oh and the mushroom soup is lovely

 

[Hevz]

Helen and Shanka



Louise....great start hun xxxxxxxxxxxxxxxx






I think I may have to get some strips to check I'm in ketosis

is this good.......

https://www.amazon.co.uk/KETONE-STRIPS-STRIP-RE-SEALABLE-Delivery/dp/B00239KVOQ/ref=pd_sim_d_3





Can I ask.....does anyone else feel really cold, especially hands and feet. I've noticed before when I've not eaten much my hands get really cold....or do you think I'm just weird

 

[shanka]

thanks


i think its normal to feel cold hevz because u aint eating as much plus u am losing the fat tht kept u warm lol

 

[x-Rainbow-x]

ive noticed im cold more often!

 

[helen1234]

I've just whacked the fire up too

 

[shanka]

well mine has been on all day lol
and its still bloody freezing

 

[louise1302]

yup ross and i have been arguing all night because im freezing and putting the heating on and he says its like the bahamas

 

[helen1234]

well mine has been on all day lol
and its still bloody freezing

have you told him off

 

[shanka]

yh i did lol
he dont listen anyway so waste of time

 

[louise1302]

i just jumped on the scales after 2 full days on ss and ive gained a pound, how the hell have i managed that? i know you shouldnt but im gutted now

 

[x-Rainbow-x]

its prob all the water you have drunk today!

 

[LaDY]

Jac stay away from the carbs!!! and all the fatty foods! x

 

[ChloesMummy]

Hiya ladies!

I went to see a councillor tonight and I wasnt very impressed with her tbh. She has put 7st on and her sister 5st that didnt exactly fill me with confidence. She then kept going on about 'old school Cambridge' and rumaging through a book. She didn't weigh or measure me and I thought I was going on SS but I have come home with 7 soups, 7 shakes, 7 bars. Surely thats not enough for a week? What plan has she put me on? x

 

[mommyaug09]

Hiya ladies!

7 soups, 7 shakes, 7 bars. Surely thats not enough for a week? What plan has she put me on? x

Yep thats right hun 1 of each a day or whatever way you want to have them 3 a day x (thats SS) she did tell you to drink at least 4 pints of water didnt she??? v important x