oh my goodness, i havnt been in here for a LOOONG long time!
But i am more determined than before, now that i feel more 'myself'. anyway, i bf once/twice a day now and oh my god, i never knew but it does make a HUGE difference, without realising i went from about 190 to 199lbs in a couple of months. With the diet being the same- which wasnt great.
Anyway, I'm fasting (for ramadan), and thats managed to help me loose about 4 or 5 lbs but i am hoping that when ramadan is over i will seriously look at loosing the weight. but i really dont know what to do in terms of exercise. I dont know what to do with my lo, as i dont have anyone close by who i can leave her with so i can gym it.
I know the dvds at home i can do but i really dont have the motivation to do it properly.
although im trying to get oh on it too so there is someone else to help motivate.
anyway, what do you ladies do?