itsnowmyturn
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Well I've been at my plateau weight now for a while, iv lost a few lbs here and there but its soon come back on.
So this time I've decided I will set myself a new challenge each week. Each week I will add an addition to the challenge by just adding an extra thing to achieve.
I'm doing it on a reward and punishment system, I get to treat myself if I do the full week, if I fail a day I have to put money in per challenge per day.
Would anyone like to join me doing this?
Week one challenge: only one snack item allowed per day, that means only one portion of anything like crisps sweets, biscuits, anything considered bad for u. Don't include fruit as we want to head towards eating more
So this time I've decided I will set myself a new challenge each week. Each week I will add an addition to the challenge by just adding an extra thing to achieve.
I'm doing it on a reward and punishment system, I get to treat myself if I do the full week, if I fail a day I have to put money in per challenge per day.
Would anyone like to join me doing this?
Week one challenge: only one snack item allowed per day, that means only one portion of anything like crisps sweets, biscuits, anything considered bad for u. Don't include fruit as we want to head towards eating more