The witch definitely got me
so annoyed as we bd a lot but all too early. I also think my cm is not so good lately, it used to be a lot better. Any ideas how to improve it? I know I don't drink enough!
Hey oilymama, sorry about the bfn, let's hope we both have a bfp next cycle!
Hey Schultzie, I don't have experience with mirena but I expect things will be a bit wonky for a while.
Hi aliko, welcome and yes of course there is room for you! Hope your tww goes quickly! I'm on cd2 so a while yet before I even reach my fertile window.
Hi roc and welcome, hope you get your next sticky bean soon.
Have you tried using EPO supplements during your pre O wait? (Evening Primrose Oil) I was using them, we took a break this last cycle, but I will start using them again next cycle, but they REALLY helped. You take one a day until you O, then stop with them, I would always switched to a Omega Supplement (it had several of them in it not just 3's) for post O, but you can't take the EPO post O for some reason. But there was a very big difference in my EWCM almost immediately after starting to use them. I was impressed. Something you may want to look into
***Oh and as a side note- EPO is MUCH cheaper then Vitex. Its like 4 dollars for a bottle of 75 of them, and since you only take them for the first half of your cycle they last quite a while. I bought my bottle like 4 or 5 months ago and still have like 1/2 a bottle maybe more. My cycle's have been fluctuating back and forth though between oing around CD14-16 and CD 20-22 so some months I take a more some months a little less. It only takes one a day though, so either way they will last you a long time and you can buy them at Walmart. I noticed a difference in my CM within just 2-3 days of starting to take them!
Thanks so much for this! I have bought some epo and L Arginine too. What strength were yours? My bottle says to take 3 a day and they are 1000 mg, should I just take 1 and see how I go?
Really good to see you back, it will take some time to get over things and that is just fine. We are all here to support you in your journey too. Praying you get your bfp! Loads of positive energy for the both of us.
I had another bfn and my bff after a cycle of Ivf/fet is heartbroken by a bfn today. At least I know I get another shot at it this month, she doesn't and that is making me pull myself up sharp and look forward to another month. On cd9 so hoping I haven't missed the boat taking these epo!
My bottle said the same thing, but that is for when you are taking them for hair skin and nails, which you could knock out two birds with one stone if you wanted, bc honestly it's not going to hurt. The brand I have is Walmarts Spring Valley, I was only taking one and did notice a difference in CM immediately. CD 9 is fine, if you are doing OPK's and BBTing then when you get your positive OPK take your dose for that day then stop. That's what I did, because I would rather err on the side of caution and stop them early then take them after I O, bc there are risks with taking them after your O. But you do need Omega's in the second half your TWW to help with uterine lining (actually you can take them the whole time and it will help with egg quality as well- getting an Omega supplement that has 3,6, & 9's in it is best,(These are a REALLY good Omega Supplement and are some of the more afforable ones
https://www.amazon.com/COMPLETE-3-6...r=1-7&keywords=organic+omega+3+6+9+supplement) but they are more expensive and do a CoQ10-but the sublingual one's are better and you want one that says Ubiquinol on it, bc regular CoQ10 isn't absorbed very well, the Ubiquinol form is absorbed very well it's more expensive, but walmart does carry a sub- Ubiq formula too) Which the CoQ10 is taken all month and I would take the Omega 3,6,9 all month as well, with the EPO just taken previous to O.
This is a VERY good Prenatal vitamin, I took them while I was pregnant and their DHA supplement- This is the only one I'm seeing that uses Folate instead of Folic Acid, though, but if you process FA just fine then this one is really good (independent testing rated this as the 2nd best absorbed prenatal vitamin out of 100 different ones, which means that you are actually getting the vitamins in your system and not just eliminating them through urine and BM. https://shop.rainbowlight.com/Compl...amin/p/RBLT-101511&c=RainbowLight@Women@Natal You do have to take 6/day, but with vitamins, it's kind of essential of absorption, bc your body can only absorb so much of each vitamin and herb at a time, so by taking them several times a day, you get more out of them- *little known fact* lol) Their DHA sup is very good too. I actually was having problems with LO not growing properly when I was about 5 months pregnant and a month after beginning these sup's she had surpassed her gestational group! they work)
As for the CoQ10- It depends on your age as to what you should be taking daily- But independent testing of CoQ10 and fertility (both men and women) have blown scientist's away at how helpful it can be in reversing fertility problems. Men should take 200mg's each day, you should take 300-600/day.
https://www.amazon.com/dp/B01E7PX9BU?psc=1
Hub's can also greatly improve count, motility, morphology, etc by adding selenium and zinc to his regimen and a men's multi with the CoQ10 (Ubiquinol) to his daily sup reg.