heavenly im sorry the witch got you big hugs
it can get to us all at times that's what is so good about this site we all get it and understand what it is all about
sorry to hear AF arrrived Heavenly, hope you're feeling a bit more optimistic now and that the AMH testing went ok and there were n't too many pregnant bellys taunting you.
AFM
I think I missed the boat this month....did n't think you could ovulate when you still have hCG in your system, but my temps are climbing up slowly so I think I must have ovulated 3 days ago and we never BD
I started myself and OH on CoQ 10. I got it in Tesco as it was the cheapest....they changed me £18 instead of £9 so when I complained at customer services...they refunded me the whole £18 and let me keep the CoQ10. I then (maybe a bit cheekily) asked if they give a voucher when they overcharge (I know my local Asda usuallly gives you £2-£3 if they overcharge)...so the guy spent a long time doing some calculations and then gave me a give card for £36 !!!
so got my CoQ for free and made £36 profit....hope CoQ keeps bringing me such good luck !
hope everyone has a great weekend...
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Well, it would seem fertility fiend was right - it was a CD8 O!!! AF arrived yesterday and is being a bit of a bitch today, I just wanted to curl up into a ball but had to be on my feet all day.
Have a great weekend all.
Sorry AF arrived Heavenly, hope it all works out well for you at the clinic.
Bargain on the CoQ10 there Pippi. haeven't yet purchased any yet, got an appointment at consultant next week so going to ask if they recommend as don't want it to interfere with any blood tests etc at the moment.
Hope you all have a good weekend xx
Heavenly, sorry about AF but yes, good that you are being proactive and have talked to the clinic, sounds like you have a good plan in place
So I just got back to my own house this morning. I stopped off last night at the ex's place and we had a good chat and he is on board with trying again so that is good. I started the CoQ10 today as well. Not sure what does to take though.
Still bleeding lightly and high amounts of hcg in my system, also feeling a bit dizzy and had quite bad cramps last night. Have an appointment with the doctor on Monday morning. Am starting to temp again so that hopefully I can see what is happening with my body but I guess I can't do anything until the hcg goes out as I can't use the LH strips as they will show a plus with hcg. I'm tempted to get back into it asap as I beleive you are more fertile after an mc but at the same time I wonder if I should give the CoQ time to work on my eggs...
I dithered over the dose of Q10 and have settled for 800mg a day. I've heard of slightly higher being taken, and as low as 200mg a day too. I decided if i was going to take it i may as well bung a high dose in!
60mg a day is the dose I have seen, so 30 is particularly low. The packet I saw said take one to two a day so that would make it 120mg with those.
I've been googling DHEA as well. Have you found out whether it's recomended for general ttc yet? I can find loads of good reports about it - but mostly in connection with ivf. Not sure about the dose either! Can you use it alongside Q10?!?!? Questions Questions! Good that you are being pro active. Let keep everything all crossed for the next cycles of clomid anyway
AFM - well, DPO10 and FF has me triphasic as of today. She taunted me with the idea of a bit of triphasicness last month - but seems quite sure this time. Dont know what to think. I'm due on next Thurday. Boobs are very hot and round and i've had (sorry for this) nipples like organ stops for the last 5 days which are so tender they can feel a door slamming at the other end of the village, lol. As i say - i dont know. Not holding my breath. Just trying to chillax and enjoy the 'maybe' days while they last really Send me your good vibes girls
4. CoQ10
CoQ10 is a naturally occurring fat-soluble nutrient that is essential for energy production. CoQ10 has potent antioxidant properties and cell membrane stabilizing effects that make it beneficial for egg and sperm quality, specifically sperm motility. CoQ10 works within the mitochondria (the cellular power stations) in the cells and is essential for energy production. Until recently, CoQ10 was not thought to be a nutrient that required supplementation, as all normal tissue manufactures its own CoQ10; however, this production decreases naturally with age and is also lowered by certain drugs, including statins. When CoQ10 levels in the cells are low, energy production may be reduced and oxidative stress increased as a result.
CoQ10 has been shown to improve sperm quality and is now under investigation for potential use with women of advanced reproductive age undergoing ART to improve egg/embryo quality. The oocyte has among the highest concentrations of mitochondria of all body cells and uses immense amounts of energy in the process of maturation and ovulation. Researchers hypothesize that supporting the oocyte with CoQ10 may improve egg quality (Bentov et al. 2010).
The recommended dosage for overall health is 100-300 mg/day, or as directed by a nutritionist. The dosage under investigation in studies looking at egg quality is higher: 600 mg/day. CoQ10 appears to be a safe supplement: Studies have used supplementation of CoQ10 up to levels of 3,000 mg per day without adverse side effects. At present, the only risk to taking CoQ is the cost, as this supplement can be pricy, and no data currently exists on its usage in high doses during pregnancy.
Many thanks for all your crossed fingers ladies
Tbh i'm just chuffed to have such sore boobs in my luteal as it shows i do have some hormones staggering about in me still! Really am not getting my hopes up too much. I'm used to this now and its like a game. Temp could drop any day. But it is nice to have 4 or 5 days out of the 28 with a bit of nervous excitement. I'm never ever going to do early tests again as it just turns the whole thing back into a sad stress fest for me.
Q10 - eek! Only me here taking such a big dose then!?!? I trawled the net for ages to get an idea of the dose. I started out on 200mg a day and then if i remember rightly i found the low doses were aimed at general use - people wanting to protect their health, or gaurd against the onset of deterioration in various things. Then i read that 800mg per day is the recomendation given to many ladies by their specialists to improve egg quality. Some are even told 1600!!!! Even at the 800 dose 3 months seems to be the min amount of time to expect positive changes from Q10 to begin. I buy mine online from 'Just Vitamins' in 200mg capsuals and take 2 in the am and 2 in the pm. You can get them slightly cheaper elsewhere online, but i was impressed with their assertions of quality and freshness. (mug? lol) Every time i order a pack i cringe and wonder if it is actually doing any good. But thats suplements for you isnt it? I recon this is around my 4th month now. I started that and going to accupuncture at the same time. Thats my Q10 ramble over
Anyway - hope everyone had a good weekend. Wether was awful here. Love and hugs to all xxx
Q10 - eek! Only me here taking such a big dose then!?!? I trawled the net for ages to get an idea of the dose. I started out on 200mg a day and then if i remember rightly i found the low doses were aimed at general use - people wanting to protect their health, or gaurd against the onset of deterioration in various things. Then i read that 800mg per day is the recomendation given to many ladies by their specialists to improve egg quality. Some are even told 1600!!!! Even at the 800 dose 3 months seems to be the min amount of time to expect positive changes from Q10 to begin. I buy mine online from 'Just Vitamins' in 200mg capsuals and take 2 in the am and 2 in the pm. You can get them slightly cheaper elsewhere online, but i was impressed with their assertions of quality and freshness. (mug? lol) Every time i order a pack i cringe and wonder if it is actually doing any good. But thats suplements for you isnt it? I recon this is around my 4th month now. I started that and going to accupuncture at the same time. Thats my Q10 ramble over