alicatt
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Ali. Dont know what happened to me tonight. Bread, food and magnum ice cream, like it was my last meal. I suffered from a faint headache all day. Thats how toxic my body is. Well I managed not to again any weight through the needles and stims. I was careful and drank water. I need to hold steady at least to Friday. Tomorrow is a new day!
Yep! Tomorrow is indeed another day. Here is hoping that you feel better! Drink tons of water, if you drink 8oz of water before your meal, you won't eat as much of it (or so I hear). I'm great with advice, but not so great following it Between all the hormones, my poor thyroid being messed up and the extreme fatigue I wasn't eating well at all. I did the deliver lean for the same reasons you are doing freshology. Mine only come from M-F though so I'm on my own on the weekends. I figure that is fine for me. I will be good during the week, and relax a little on the weekends. Hopefully stepping on the scale on Tues/Wed this week will show a loss.
I should hear about Zoe's lump tomorrow or possibly Tuesday. Here is hoping it is negative!!!
OK I'm really going to bed now.