Welcome to 'Trying To Conceive Over 35'

[twotogo]

Hi Ladies,

Nice to hear from you TwoToGo, and sorry for your loss it hurts no matter how far along you are Next time let us help you! I see you posted a fitness ticker, good work! Keep it up!


Ali - Thank you, and thanks for your encouragement! Our whole family is now eating healthy. And my husband has requested that we continue. I have taken out all refined sugars, processed anything, most gluten (all for me), and limited dairy. My husband has lost more weight than I have, and he is looking good.

 

[never_give_up]

So sorry for your loss twotogo. I know we are constantly told that are age is the problem, but I agree with you. Environmental factors pay a role too. Mold is awful to deal with I hope you get to move soon. Congrats on your weight loss

Hi ladies. I know it's been since February since I've posted. Quite a bit was going on, and I needed to take a break.
I had a miscarriage in January, but for some reason didn't feel like sharing with anyone. I hadn't even told my husband I was pregnant because I was waiting for the pg test to get darker... it never did, and then I miscarried. It took me until May to finally tell DH about it.
I'm doing better now, but I'm not sure that another baby will ever happen. And I'm trying to become okay with that.

Ali & Chantal - I am so sorry for your losses.

I am going to try to catch up on everyone. I will be in and out of town over the next three weeks, going places with limited to no internet access, so I may not be consistent until mid August.

to all!

 

[Babywhisperer]

Round Ligament Pain.....any veterans deal with this in any of their pregnancies? How can you relieve the pain esp if I want to get back to the gym?

It's going up to 97 here. Lord have mercy.

 

[HappilyTTC]

So, my period is ridiculously out of whack. Hubby and I have been DTD, but I think that he is over it. We normally BD every other week, so I think 5 times in a week wore him out! MY FF is saying I might be fertile right now, but the CM is creamy and not EW or watery at all. We'll see...

Feeling a little out of sorts right now. We both want this, but I think he is under the impression that it should happen without worrying about fertile periods and all. Hello! When we are not often, the fertile periods matter even more!

And he has started to tell people we are trying, which I really don't wanna do because I don't want the constant reminders that I am not pregnant. He says why do I care what people think. I told him that when women do not get pregnant "quickly enough," a lot of times everyone points blame, which is not what I need. I don't need someone telling me to lose more weight, take this pill, go to the doctor AGAIN. I just don't. In the meantime, he has yet to go for a SA so we don't know how his are. He thinks he's gotta be on target since he's 31, 4 years younger than me.

Rant over. Feeling sad.

 

[melly2]

So, my period is ridiculously out of whack. Hubby and I have been DTD, but I think that he is over it. We normally BD every other week, so I think 5 times in a week wore him out! MY FF is saying I might be fertile right now, but the CM is creamy and not EW or watery at all. We'll see...

Feeling a little out of sorts right now. We both want this, but I think he is under the impression that it should happen without worrying about fertile periods and all. Hello! When we are not often, the fertile periods matter even more!

And he has started to tell people we are trying, which I really don't wanna do because I don't want the constant reminders that I am not pregnant. He says why do I care what people think. I told him that when women do not get pregnant "quickly enough," a lot of times everyone points blame, which is not what I need. I don't need someone telling me to lose more weight, take this pill, go to the doctor AGAIN. I just don't. In the meantime, he has yet to go for a SA so we don't know how his are. He thinks he's gotta be on target since he's 31, 4 years younger than me.

Rant over. Feeling sad.

Question: Are you using any OPK testers? I use these religiously just to know exactly when I get the LH surge, because since my husband's counts are so low, timing is critical for us. Just curios if are using any OPK kits? I have been, and they seem to be quite accurate.

 

[HappilyTTC]

So, my period is ridiculously out of whack. Hubby and I have been DTD, but I think that he is over it. We normally BD every other week, so I think 5 times in a week wore him out! MY FF is saying I might be fertile right now, but the CM is creamy and not EW or watery at all. We'll see...

Feeling a little out of sorts right now. We both want this, but I think he is under the impression that it should happen without worrying about fertile periods and all. Hello! When we are not often, the fertile periods matter even more!

And he has started to tell people we are trying, which I really don't wanna do because I don't want the constant reminders that I am not pregnant. He says why do I care what people think. I told him that when women do not get pregnant "quickly enough," a lot of times everyone points blame, which is not what I need. I don't need someone telling me to lose more weight, take this pill, go to the doctor AGAIN. I just don't. In the meantime, he has yet to go for a SA so we don't know how his are. He thinks he's gotta be on target since he's 31, 4 years younger than me.

Rant over. Feeling sad.

Question: Are you using any OPK testers? I use these religiously just to know exactly when I get the LH surge, because since my husband's counts are so low, timing is critical for us. Just curios if are using any OPK kits? I have been, and they seem to be quite accurate.

I used them this month, but even when I had all the physical body signs, they did not indicate an ovulation. I know I ovulate as I have been to the doctor and have the CL and all that jazz. No idea why no LH surge. I have the clear blue easy with the smiley and I also use some generic ones with lines.

 

[marsants]

I am trying to conceive. I had my tubes untied last year in May, however, my doctor was only able to untie one. What are my possibilities of becoming pregnant with only one tube working and at this age in my life? I would appreciate any feed back. Thank you.

 

[twotogo]

I am trying to conceive. I had my tubes untied last year in May, however, my doctor was only able to untie one. What are my possibilities of becoming pregnant with only one tube working and at this age in my life? I would appreciate any feed back. Thank you.

Hi Marsants! Welcome.

Your possibilities of becoming pregnant would depend on several factors. "They" say that when women ovulate the ovaries alternate every other month. I'm not sure how true that is for most women. I usually ovulate on my left side most of the time, and only ovulate on my right side maybe once or twice a year. So, depending upon which side you typically ovulate can have a factor.
Has your doctor discussed with you any possibility of fertility treatments to help things along?

 

[alicatt]

I am trying to conceive. I had my tubes untied last year in May, however, my doctor was only able to untie one. What are my possibilities of becoming pregnant with only one tube working and at this age in my life? I would appreciate any feed back. Thank you.

Hi Marsants! Welcome.

Your possibilities of becoming pregnant would depend on several factors. "They" say that when women ovulate the ovaries alternate every other month. I'm not sure how true that is for most women. I usually ovulate on my left side most of the time, and only ovulate on my right side maybe once or twice a year. So, depending upon which side you typically ovulate can have a factor.
Has your doctor discussed with you any possibility of fertility treatments to help things along?

Marsants.. twotogo is right.. we don't alternate evenly between ovaries, everyone has a dominant side. I found this out when one of my tubes was blocked, and the FS said, well we'll see if you ovulate on that side, and I said.. well if it isn't this month then it will be next month, and he told me that wasn't the case. I was very surprised! So you have to find out which ovary is your dominant side. If it is the open tube then you will have more luck trying on your own then if it is the other side. If you find out that your dominant ovary is on the blocked tube, you may have to opt for IVF, or wait to ovulate on the non-dominant tube (which could be 1-2 times a year). To find out which side you ovulate, you'll need to go in for an ultrasound around day 10 or so of your cycle to see which side you have follicles, or perhaps just after ovulation to see where your corpus luteum sits (the corpus luteum is the remnants of the follicle that you ovulated from).

 

[alicatt]

So, my period is ridiculously out of whack. Hubby and I have been DTD, but I think that he is over it. We normally BD every other week, so I think 5 times in a week wore him out! MY FF is saying I might be fertile right now, but the CM is creamy and not EW or watery at all. We'll see...

Feeling a little out of sorts right now. We both want this, but I think he is under the impression that it should happen without worrying about fertile periods and all. Hello! When we are not often, the fertile periods matter even more!

And he has started to tell people we are trying, which I really don't wanna do because I don't want the constant reminders that I am not pregnant. He says why do I care what people think. I told him that when women do not get pregnant "quickly enough," a lot of times everyone points blame, which is not what I need. I don't need someone telling me to lose more weight, take this pill, go to the doctor AGAIN. I just don't. In the meantime, he has yet to go for a SA so we don't know how his are. He thinks he's gotta be on target since he's 31, 4 years younger than me.

Rant over. Feeling sad.

Question: Are you using any OPK testers? I use these religiously just to know exactly when I get the LH surge, because since my husband's counts are so low, timing is critical for us. Just curios if are using any OPK kits? I have been, and they seem to be quite accurate.

I used them this month, but even when I had all the physical body signs, they did not indicate an ovulation. I know I ovulate as I have been to the doctor and have the CL and all that jazz. No idea why no LH surge. I have the clear blue easy with the smiley and I also use some generic ones with lines.

The typical fertility workup starts with the woman (ya.. I know, it sucks).

1) Day 3 blood tests (day 3 of your cycle), to find out how fertile you are, and all that jazz
2) Get your tubes tested, it is not pleasant if they are blocked, but sometimes they can unblock them just with the saline that they use to check if they are open/closed. That only works if it is blocked by mucus or other such things. If it is structural, then the HSG won't help beyond diagnosing your issue.
3) SA, if you have gone through step 1 and 2 and everything is normal, then your DH has to do the SA!

 

[alicatt]

Round Ligament Pain.....any veterans deal with this in any of their pregnancies? How can you relieve the pain esp if I want to get back to the gym?

It's going up to 97 here. Lord have mercy.

Not sure what the options are for you? I remember Vladimir telling me that his GC had it, but he never mentioned what she did for it. I do know that it is normal! Try to stay cool! Sorry I couldn't be of much help.. I'd just use Dr. Google!

 

[HappilyTTC]

So, my period is ridiculously out of whack. Hubby and I have been DTD, but I think that he is over it. We normally BD every other week, so I think 5 times in a week wore him out! MY FF is saying I might be fertile right now, but the CM is creamy and not EW or watery at all. We'll see...

Feeling a little out of sorts right now. We both want this, but I think he is under the impression that it should happen without worrying about fertile periods and all. Hello! When we are not often, the fertile periods matter even more!

And he has started to tell people we are trying, which I really don't wanna do because I don't want the constant reminders that I am not pregnant. He says why do I care what people think. I told him that when women do not get pregnant "quickly enough," a lot of times everyone points blame, which is not what I need. I don't need someone telling me to lose more weight, take this pill, go to the doctor AGAIN. I just don't. In the meantime, he has yet to go for a SA so we don't know how his are. He thinks he's gotta be on target since he's 31, 4 years younger than me.

Rant over. Feeling sad.

Question: Are you using any OPK testers? I use these religiously just to know exactly when I get the LH surge, because since my husband's counts are so low, timing is critical for us. Just curios if are using any OPK kits? I have been, and they seem to be quite accurate.

I used them this month, but even when I had all the physical body signs, they did not indicate an ovulation. I know I ovulate as I have been to the doctor and have the CL and all that jazz. No idea why no LH surge. I have the clear blue easy with the smiley and I also use some generic ones with lines.

The typical fertility workup starts with the woman (ya.. I know, it sucks).

1) Day 3 blood tests (day 3 of your cycle), to find out how fertile you are, and all that jazz
2) Get your tubes tested, it is not pleasant if they are blocked, but sometimes they can unblock them just with the saline that they use to check if they are open/closed. That only works if it is blocked by mucus or other such things. If it is structural, then the HSG won't help beyond diagnosing your issue.
3) SA, if you have gone through step 1 and 2 and everything is normal, then your DH has to do the SA!

They didn't do blood tests on me, but the doctor said from the ultrasound he could tell I am fertile. (?)

Haven't had my tubes tested, but I agree- I kinda think hubby should get that SA asap. He's kinda TOO laid back- great for some things, not great for others.

 

[alicatt]

So, my period is ridiculously out of whack. Hubby and I have been DTD, but I think that he is over it. We normally BD every other week, so I think 5 times in a week wore him out! MY FF is saying I might be fertile right now, but the CM is creamy and not EW or watery at all. We'll see...

Feeling a little out of sorts right now. We both want this, but I think he is under the impression that it should happen without worrying about fertile periods and all. Hello! When we are not often, the fertile periods matter even more!

And he has started to tell people we are trying, which I really don't wanna do because I don't want the constant reminders that I am not pregnant. He says why do I care what people think. I told him that when women do not get pregnant "quickly enough," a lot of times everyone points blame, which is not what I need. I don't need someone telling me to lose more weight, take this pill, go to the doctor AGAIN. I just don't. In the meantime, he has yet to go for a SA so we don't know how his are. He thinks he's gotta be on target since he's 31, 4 years younger than me.

Rant over. Feeling sad.

Question: Are you using any OPK testers? I use these religiously just to know exactly when I get the LH surge, because since my husband's counts are so low, timing is critical for us. Just curios if are using any OPK kits? I have been, and they seem to be quite accurate.

I used them this month, but even when I had all the physical body signs, they did not indicate an ovulation. I know I ovulate as I have been to the doctor and have the CL and all that jazz. No idea why no LH surge. I have the clear blue easy with the smiley and I also use some generic ones with lines.

The typical fertility workup starts with the woman (ya.. I know, it sucks).

1) Day 3 blood tests (day 3 of your cycle), to find out how fertile you are, and all that jazz
2) Get your tubes tested, it is not pleasant if they are blocked, but sometimes they can unblock them just with the saline that they use to check if they are open/closed. That only works if it is blocked by mucus or other such things. If it is structural, then the HSG won't help beyond diagnosing your issue.
3) SA, if you have gone through step 1 and 2 and everything is normal, then your DH has to do the SA!

They didn't do blood tests on me, but the doctor said from the ultrasound he could tell I am fertile. (?)

Haven't had my tubes tested, but I agree- I kinda think hubby should get that SA asap. He's kinda TOO laid back- great for some things, not great for others.

If the OB/FS knows what to look for they can tell that you are fertile by seeing the CL and also the antral follicles (they are the baby follicles that will one day mature into follicles that you will then ovulate from). Seeing an abundance of those is a sign you are fertile.

Yep.. get the tube test done, as it could be the issue, and get your DH to go for his SA. I'd still get your day 3 bloods done, so you know things are looking good.

 

[melly2]

So, my period is ridiculously out of whack. Hubby and I have been DTD, but I think that he is over it. We normally BD every other week, so I think 5 times in a week wore him out! MY FF is saying I might be fertile right now, but the CM is creamy and not EW or watery at all. We'll see...

Feeling a little out of sorts right now. We both want this, but I think he is under the impression that it should happen without worrying about fertile periods and all. Hello! When we are not often, the fertile periods matter even more!

And he has started to tell people we are trying, which I really don't wanna do because I don't want the constant reminders that I am not pregnant. He says why do I care what people think. I told him that when women do not get pregnant "quickly enough," a lot of times everyone points blame, which is not what I need. I don't need someone telling me to lose more weight, take this pill, go to the doctor AGAIN. I just don't. In the meantime, he has yet to go for a SA so we don't know how his are. He thinks he's gotta be on target since he's 31, 4 years younger than me.

Rant over. Feeling sad.

Question: Are you using any OPK testers? I use these religiously just to know exactly when I get the LH surge, because since my husband's counts are so low, timing is critical for us. Just curios if are using any OPK kits? I have been, and they seem to be quite accurate.

I used them this month, but even when I had all the physical body signs, they did not indicate an ovulation. I know I ovulate as I have been to the doctor and have the CL and all that jazz. No idea why no LH surge. I have the clear blue easy with the smiley and I also use some generic ones with lines.

The typical fertility workup starts with the woman (ya.. I know, it sucks).

1) Day 3 blood tests (day 3 of your cycle), to find out how fertile you are, and all that jazz
2) Get your tubes tested, it is not pleasant if they are blocked, but sometimes they can unblock them just with the saline that they use to check if they are open/closed. That only works if it is blocked by mucus or other such things. If it is structural, then the HSG won't help beyond diagnosing your issue.
3) SA, if you have gone through step 1 and 2 and everything is normal, then your DH has to do the SA!

They didn't do blood tests on me, but the doctor said from the ultrasound he could tell I am fertile. (?)

Haven't had my tubes tested, but I agree- I kinda think hubby should get that SA asap. He's kinda TOO laid back- great for some things, not great for others.

If the OB/FS knows what to look for they can tell that you are fertile by seeing the CL and also the antral follicles (they are the baby follicles that will one day mature into follicles that you will then ovulate from). Seeing an abundance of those is a sign you are fertile.

Yep.. get the tube test done, as it could be the issue, and get your DH to go for his SA. I'd still get your day 3 bloods done, so you know things are looking good.

Agree with Ali. I had all my tests done first (except for tubal test), thinking the problem was me. Should've started with my husband seeing that he had testicular cancer two years ago.The only test which I should have done is the tube, however, I hate my doctor because he keeps pissing on our desire to have a baby naturally due to my husband, so he's basically refused to do any further tests on me...he says it's useless.

 

[alicatt]

Infertility is a cruel joke played on perfectly good people. The problem is that nobody wants to talk about it, for fear that they will somehow be inferior or will let their partner down. The thing is that it doesn't really matter who's fault it is, or how you choose to go about fixing the issue. The most important thing to do is to find out what is causing it. Whether it be age, bad tubes, or bad sperm, or a multitude of other things, you can't blindly expect to fix it without a proper diagnosis.

So I always suggest couples talk about how to diagnose the issue, and what they are willing to do, vs not willing to do. Some couples just want to let nature take its course, and that is fine, while others want to know exactly what the issue is and how to treat it. Most are somewhere in between. That is a decision you need to come up with together as that in itself can cause a rift in a marriage. So discuss this first, see where you both fit in the equation and then take it from there.

Then with the guidance of your OB, or if you seek more additional help, your FS, you can discuss other tests, and treatments.

Melly.. I'd go see another Dr, if only to get your tubes looked at. Your Dr is probably right that your DH's sperm is the issue, but getting the other test done for peace of mind is a valid reason in and of itself. Then you and your DH will know exactly what you are facing and decide whether you want to try with donor sperm, or whether you want to adopt or jump to IVF, etc. I'm of the opinion that having the answers and knowing what the issue(s) are is always better than being in the dark. Not everyone feels that way though!

 

[melly2]

Infertility is a cruel joke played on perfectly good people. The problem is that nobody wants to talk about it, for fear that they will somehow be inferior or will let their partner down. The thing is that it doesn't really matter who's fault it is, or how you choose to go about fixing the issue. The most important thing to do is to find out what is causing it. Whether it be age, bad tubes, or bad sperm, or a multitude of other things, you can't blindly expect to fix it without a proper diagnosis.

So I always suggest couples talk about how to diagnose the issue, and what they are willing to do, vs not willing to do. Some couples just want to let nature take its course, and that is fine, while others want to know exactly what the issue is and how to treat it. Most are somewhere in between. That is a decision you need to come up with together as that in itself can cause a rift in a marriage. So discuss this first, see where you both fit in the equation and then take it from there.

Then with the guidance of your OB, or if you seek more additional help, your FS, you can discuss other tests, and treatments.

Melly.. I'd go see another Dr, if only to get your tubes looked at. Your Dr is probably right that your DH's sperm is the issue, but getting the other test done for peace of mind is a valid reason in and of itself. Then you and your DH will know exactly what you are facing and decide whether you want to try with donor sperm, or whether you want to adopt or jump to IVF, etc. I'm of the opinion that having the answers and knowing what the issue(s) are is always better than being in the dark. Not everyone feels that way though!

I do agree, I went to another doctor, and yet again, they failed to get back in contact with me. It's like they're all blowing me off or something. I'm having a helluva time with doctors, whether it be FS, gyno or urologists for my husband, we can not find a doctor that makes us happy. I juggle through doctors constantly, looking at reviews on Yelp and taking suggestions from friends. Ugh...that alone has been very frustrating. As if this process isn't bad enough, finding a competent, good doctor has been near impossible.

 

[HappilyTTC]

Infertility is a cruel joke played on perfectly good people. The problem is that nobody wants to talk about it, for fear that they will somehow be inferior or will let their partner down. The thing is that it doesn't really matter who's fault it is, or how you choose to go about fixing the issue. The most important thing to do is to find out what is causing it. Whether it be age, bad tubes, or bad sperm, or a multitude of other things, you can't blindly expect to fix it without a proper diagnosis.

So I always suggest couples talk about how to diagnose the issue, and what they are willing to do, vs not willing to do. Some couples just want to let nature take its course, and that is fine, while others want to know exactly what the issue is and how to treat it. Most are somewhere in between. That is a decision you need to come up with together as that in itself can cause a rift in a marriage. So discuss this first, see where you both fit in the equation and then take it from there.

Then with the guidance of your OB, or if you seek more additional help, your FS, you can discuss other tests, and treatments.

I agree. My husband and I are talking about it- we both have similar limits of how far we will go. We're more of the nature way, but I am still doing certain things within my power to help (temping- starting as soon as my thermometer comes in, opks, fertilecm (just started), vitamins, and tracking.).

For me, the sperm analysis and all of that will at least let me know if this is something I will never have. If not, then I need to come to terms with that, decide what we really wanna do, and go from there. (A little closure, if you will)

My mom was uber fertile and got pregnant the first month she and my dad tried- in fact, they got pregnant on their honeymoon with their first, but had a miscarriage. (interesting correlation: I got pregnant on my honeymoon and miscarried.) She was one year younger than me and more overweight than me when she got pregnant with me and didn't have any more because her tubes were tied. My grandmother? Super fertile, too.

This fertility thing frustrates me because there is only so much I can do to control it. I'm an issue-resolver by nature. Can't just "resolve" this with a snap and an excel spreadsheet.

I still have hope. OV'ed a few days ago, I think, so now I just wait. I have had creamy discharge today (a little) and some strange CM near my cervix (kinda creamy white and tiny chunks (boogery). Bbs are feeling wierd/sore, which I have never felt before- but I didn't even feel that when I was pregnant in January. A little nausea, but that could be the prenatal. The husband thinks I am because I am glowing (I told him it was just because of the aqua sweater I had on and my blue eyes. Ha!)



We'll see. FX

 

[Philomena]

Round Ligament Pain.....any veterans deal with this in any of their pregnancies? How can you relieve the pain esp if I want to get back to the gym?

It's going up to 97 here. Lord have mercy.

Hi Baby...

the thing that worked great for me was www.spinningbabies.com

As a massage therapist, I can tell you that they're theories are sound and the exercises make anatomical sense. You will feel ridiculous doing them at first, but it's well worth the effort! My midwives turned me on to them!
I did the 'forward-leaning inversion' and the 'pelvic tilts' from the website right up to when I gave birth. The forward-leaning inversion, in particular, will literally stretch the round ligament and provide you with some relief. The round ligament is the one which anchors the uterus and by doing the inversion, gravity and the weight of the uterus will help stretch it very effectively. Always have someone there to help/spot you and don't stay upside down for longer than they recommend.
There is much talk about using spinning babies to help babies move into proper position- if your baby is, then doing the exercises won't change that. Its a win-win!

I found my hip/low-back discomfort disappeared when I did my exercises!

hope this helps!!

phil.

 

[Babywhisperer]

Round Ligament Pain.....any veterans deal with this in any of their pregnancies? How can you relieve the pain esp if I want to get back to the gym?

It's going up to 97 here. Lord have mercy.

Hi Baby...

the thing that worked great for me was www.spinningbabies.com

As a massage therapist, I can tell you that they're theories are sound and the exercises make anatomical sense. You will feel ridiculous doing them at first, but it's well worth the effort! My midwives turned me on to them!
I did the 'forward-leaning inversion' and the 'pelvic tilts' from the website right up to when I gave birth. The forward-leaning inversion, in particular, will literally stretch the round ligament and provide you with some relief. The round ligament is the one which anchors the uterus and by doing the inversion, gravity and the weight of the uterus will help stretch it very effectively. Always have someone there to help/spot you and don't stay upside down for longer than they recommend.
There is much talk about using spinning babies to help babies move into proper position- if your baby is, then doing the exercises won't change that. Its a win-win!

I found my hip/low-back discomfort disappeared when I did my exercises!

hope this helps!!

phil.

This is amazing!!! Thank you so much. I also think I'm beginning to feel the baby. Feels like gas bubbles gong from one side of my belly to the other and I can feel pressure when he's on one side vs the other.

 

[Philomena]

Round Ligament Pain.....any veterans deal with this in any of their pregnancies? How can you relieve the pain esp if I want to get back to the gym?

It's going up to 97 here. Lord have mercy.

Hi Baby...

the thing that worked great for me was www.spinningbabies.com

As a massage therapist, I can tell you that they're theories are sound and the exercises make anatomical sense. You will feel ridiculous doing them at first, but it's well worth the effort! My midwives turned me on to them!
I did the 'forward-leaning inversion' and the 'pelvic tilts' from the website right up to when I gave birth. The forward-leaning inversion, in particular, will literally stretch the round ligament and provide you with some relief. The round ligament is the one which anchors the uterus and by doing the inversion, gravity and the weight of the uterus will help stretch it very effectively. Always have someone there to help/spot you and don't stay upside down for longer than they recommend.
There is much talk about using spinning babies to help babies move into proper position- if your baby is, then doing the exercises won't change that. Its a win-win!

I found my hip/low-back discomfort disappeared when I did my exercises!

hope this helps!!

phil.

This is amazing!!! Thank you so much. I also think I'm beginning to feel the baby. Feels like gas bubbles gong from one side of my belly to the other and I can feel pressure when he's on one side vs the other.

that sounds like movement to me!! how far along are you now?
p.