breakfast:
greek yogurt and bran: 300 c. (I keep hoping the bran with kick in!)
snack:
strawberies: 60
8 oz decaf latte: 65 c.
Lunch:
tomatoes/cucumber/lettuce/carrots: 60 c.
ham: 100 c.
dressing: 120 c.
Snack:
more bran: 150 c. (damn constipation!!)
apple: 90 c.
Dinner:
not sure yet...
veggie medley: 100 c.
egg whites: 80 c.
greek yogurt and bran: 300 c. (I keep hoping the bran with kick in!)
snack:
strawberies: 60
8 oz decaf latte: 65 c.
Lunch:
tomatoes/cucumber/lettuce/carrots: 60 c.
ham: 100 c.
dressing: 120 c.
Snack:
more bran: 150 c. (damn constipation!!)
apple: 90 c.
Dinner:
not sure yet...
veggie medley: 100 c.
egg whites: 80 c.