breakfast:
blueberry yogurt and bran (double bran portion): 300 c.
AM snack: may skip in lieu of early lunch
Lunch:
tomatoes/carrots/cucumber/yellow peppers (all raw): 50 c.
turkey/asparagus/cheese wrap: 140 c.
PM Snack:
apple: 90 c.
latte (decaf) w sugar: 160 c.
pretzel m&ms: 150 c.
~~~~not yet occured~~~~
Dinner:
salad with chicken/dressing/cheese: 250 c.
Late PM Snack: ?
blueberry yogurt and bran (double bran portion): 300 c.
AM snack: may skip in lieu of early lunch
Lunch:
tomatoes/carrots/cucumber/yellow peppers (all raw): 50 c.
turkey/asparagus/cheese wrap: 140 c.
PM Snack:
apple: 90 c.
latte (decaf) w sugar: 160 c.
pretzel m&ms: 150 c.
~~~~not yet occured~~~~
Dinner:
salad with chicken/dressing/cheese: 250 c.
Late PM Snack: ?