Do you have will power? Can you take a bit of a chocolate bar and save the rest for another day? Can you say no to pumpkin pie on Thanksgiving or Christmas Day? The very thing that I do have is will power. A chocolate bar can last me 3 days. I say no to cake at birthdays and to pie at Christmas and Thanksgiving. I actually lose weight during the holidays. I eat the crust off a pizza but not eat the rest. I love peanut butter but never eat it. I see that some who are trying to diet have a hard time with junk food in the house. Or who feel low and have a bad day turn to the no-no foods. What are some tips that may help increase one's willpower? For those that lost their goal weight, how did you gain your willpower?