Hi Autumn! Sorry to hear about your long bleeds I have had that happen to me numerous times in the past. As a matter of fact, it was after a 3 month period when I was in HS that I was diagnosed with pcos.. That is awesome that you are trying to get into shape! I have the want to work out and eat better, just rarely do xD I am trying to teach myself to work out during my weekends at least so that I can start to get into shape. As far as diet change, well I need to convince my husband that it is for our best xD he LOVES carb packed foods. Not good for us ladies though! Are you on any current meds?