So I have been looking for some yummy recipes to make rather than frozen pizzas and processed food.
MrsC10 said to google midland fertility pcos diet and it let me print a pdf of diet tips, its great! thanks mrsc10!
Breakfast wont change - 2 weetabix with semi skimmed milk, 1 wholemeal toast with marmite (loaded with folic acid) and a cup of tea.
Chicken fajitas with homemade wedges with low fat garlic mayo dip (yum)
Spaghetti Bolognaise made with Quorn
Cottage Pie made with Quorn
Chicken casserole with green beans with mash
Chilli and rice or tacos made with Quorn - switching to quorn where possible.
Naan bread pizza - homemade marinara sauce, red onion, mushrooms and a smattering of Grated cheese (once a week treat) with wedges and low fat garlic mayo dip.
All of the above I can adapt to low fat.
Salad with prawns or ham or chicken with low fat salad cream or other dressing and a slice of wholemeal bread would be great as lunch.
or small bakes potato with tuna or beans or cottage cheese with salad.
My dad makes the most kick ass vegetable soup that uses up all left over veg, its soooo cheap to make and simply delish yum! very healthy too.
Snacks would be: Sultanas, tangerines, apples, grapes, carrots with hummous and rice cake type things like snack-a-jacks. Ryvita with marmite or low fat cream cheese.
Deserts - no more cream buns or ice cream. Instead fresh fruit with low fat natural yogurt instead of cream or just a medly of fruit salad. DP loves Strawberries, bananas, kiwies and plums all slices up in a huge bowl with natural yogurt or plain and it keeps him full for a while.
I will cut down on tea and drink water instead.
Me and dp adopted this way of eating last summer and between us lost around 55lb between us, he lost the most men always do! I weight 10st9lb (149lbs) so to be my ideal weight for my height I guess I should be about 10st (140lb) so 9lb to loose and it will prob re-balance my hormones and make my pcos better and lead to our bubdle of joy!! And I will be the weight I was when I met DP! Neither of us drink alcohol or smoke so we have extra brownie points there I should imagine.
Im off to bed now.
Sorry for the waffle but maybe I wanted to share some meal ideas. If anyone else has meal ideas that are pcos friendly then I would love to see them!
CD47 still no AF......