5 stone to loose anyone ??????

[jenny_wren]

My exercise bike saddle is SO PAINFUL. I can't use it for more than 5 minutes... And that's with a cushion for extra padding

mine too, i have to keep having breaks
to destress my bum ​

 

[CottlestonPie]

I did think it might be the shape. It's really flat wide and hard. It does unscrew but not in a way that I could fit a proper bike saddle. I'll have a look for a new one elsewhere though

 

[4magpies]

I did think it might be the shape. It's really flat wide and hard. It does unscrew but not in a way that I could fit a proper bike saddle. I'll have a look for a new one elsewhere though

Small and narrow is best, I used to ride downhill MTB (mountain bike) and having the right saddle makes a huge difference...

xxx

 

[jenny_wren]

I did think it might be the shape. It's really flat wide and hard. It does unscrew but not in a way that I could fit a proper bike saddle. I'll have a look for a new one elsewhere though

take a hack saw to it ​

 

[lucky3]

well girls had my sw weigh in today - put on1 lb since my last weigh in here, but 3 since last sw!

i was so pissed off that i had put on one lb by yesterday that i went mad yesterday and had a burger king meal and a piece of Victoria sandwich. this resulted in a 2 lb gain overnight!! i know its can't really be a 2 lb gain but it did serve me right i also wonder if i hadn't eaten enough leading up to yesterday? i had a few extra syns on Saturday which resulted in the lb gain but i thought i was being really good eating mostly just fruit and veg on sunday monday and tuesday and it still didn't come off so i wonder if i was doing it wrong by undereating??.

so today i am back on it and might go back to doing red and green days to kick start it again. fx

oh and i have hidden the scales so no weighing until next weigh in!!!

 

[Bambina]

i'm trying to lose weigth and i was struggling before, but i now see my dietican and i also use the site Myfitnesspal.com to keep track of everything i eat and the exercise i do. It's great helps me alot, specially with calculating everything up.

 

[Jellycat]

Don't get disheartened one or two meals or days ate not going to reverse all the hard work you've put in so far.

To be honest I think the gain today is water retention from the salt intake from the food yesterday and will disappear in a day or two.

This week try and stay within plan and this time next week you'll see the results

 

[lucky3]

Yes I'm sure you're right. Just wish I knew why that first lb never went. I'm sticking it at this week and we'll see stew for dinner

 

[daniellelk]

I'd love to join...but Im no good at keeping up with threads like this :/ Im 17st 5 and want to get down to 13st...it doesn't need to be gone by any certain time or anything.
I'v tried dieting, but fail miserably, my OH is a take away addict and I get stuff to cook but he always fetchers them home from work so I end up just cooking for LO, i'v told him to stop it because I need to lose weight, but its like talking to the brick wall. ...Help...

 

[Jellycat]

danniellek haven't seen you around for ages!

My husband used to be the same sabotaging the diet with greasy humongous take sways. It's taken ) months but he's gradually getting to know about healthy eating and diets etc I preserved with cooking healthy and tried to think of good things he would like such as spicy meatballs

Good luck !

 

[Reba]

Tomorrow is weigh in for me. Last week I lost 1lb hopefully more this week!

 

[skweek35]

Hi all,
firstly well done for everyones loses,

I weighed in last night - lost another 1/2lb
so total weight lost = 22lbs

 

[CottlestonPie]

Well done sqweek!
Good luck reba!

I'm not getting my hopes up for weigh in tomorrow. I've been sooo lazy

 

[daniellelk]

danniellek haven't seen you around for ages!

My husband used to be the same sabotaging the diet with greasy humongous take sways. It's taken ) months but he's gradually getting to know about healthy eating and diets etc I preserved with cooking healthy and tried to think of good things he would like such as spicy meatballs

Good luck !

i haven't been on much lately and when I have i'v not really posted, but trying to get back on more now

 

[jenny_wren]

Hi all,
firstly well done for everyones loses,

I weighed in last night - lost another 1/2lb
so total weight lost = 22lbs

well done ​

 

[jenny_wren]

argh i feel really ill today

trying to keep my calories up and drinking loads
and it's failing a bit, made myself a nice salad for
lunch and left most of it

maybe exercise will sweat it out ​

 

[Reba]

1lb down!!

 

[jenny_wren]

1lb down!!

well done!

​

 

[sparkle05]

Hi ladies, just letting you know I'm still here. It's been a manic week, my mum is still in an awful state so please forgive me for not posting much. I will update all the losses tomorrow when i have 5 minutes lol. We have the funeral on Friday so i hope things will settle down after that

Jenny wren, I will get to the post office on Monday if it's the last thing i do

Well done to anyone who has had a loss

 

[Reba]

jenny_wren I hope you feel better soon!