I can't help it, I think seeing I have put on 2lb during the day spurs me on not to eat & to go my excercise, but I guess everyone is different...
xxx
Ive getting myself into a lot of Shit but weighing to much, when comes a habit, it can easily get. Out of control, i could gain 6lb a day.
When you say helps you not to eat, it worries me.
I got into xircle of cutting calories like mad becausr of numbet seen throughout the day.
Then I was eating way to little, exercising to much. Yes it works but not long term, my body gave im I started gaining weight.
Only way I sorted it was by only weighing once a week, eating plenty! More you eat better your body clock is, please be careful!! Xx