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I use soft cups for AF, they are wonderful!! I have always had a really heavy flow so to not have to worry about bleeding through has been a life changer for me. Also you can keep them in for up to 24 hours. They are a bit messy though when I take it out and empty it, but it's worth it for me. I can wash my hands. I imagine using them for swimmers would work well too, though I've never tried for that!