anixety panic attacks and depression surpport group

[PepsiChic]

just a quick hi to a few names i havent seen like, loobylou, sanjelica, miss d, odd socks, eblondie and any others i may have missed, just a quick note to say that i miss you all and hope your doing ok! x

 

[Miss_d]

just a quick hi to a few names i havent seen like, loobylou, sanjelica, miss d, odd socks, eblondie and any others i may have missed, just a quick note to say that i miss you all and hope your doing ok! x

 

[Miss_d]

can i join i suffer real bad sometimes i cant go out the house i cant use public transport as i feel like i cnt get of when i want also suffer when am out shoppin the fear of not being able to walk out the shop scares me i start to shake an feel sick have hot flushes an panic even more would love to chat to ppl in the same boat as me xxx

ie ive had this for 9 years an my doctors wont help me think am pathtic xxx

Sorry you feel like that, i am also the same, i hate going out cos i get so worked up about it and anxious, i start to feel dizzy and feel like i am going to pass out ( i never have ) so that should stick in my head that i am ok but it doesnt, i start to fidget like rub my face, i usually phone my OH and talk to him and try to take my mind of it and keep my mind active, ive been like this since November 2009 wish i could get over this, but ive heard or seen it somewhere that you train your brain to be like this so you can un train it, duno how true that is, but of anyone knows then can you let me know lol x

 

[xxema&bumpmjx]

can i join i suffer real bad sometimes i cant go out the house i cant use public transport as i feel like i cnt get of when i want also suffer when am out shoppin the fear of not being able to walk out the shop scares me i start to shake an feel sick have hot flushes an panic even more would love to chat to ppl in the same boat as me xxx

ie ive had this for 9 years an my doctors wont help me think am pathtic xxx

Sorry you feel like that, i am also the same, i hate going out cos i get so worked up about it and anxious, i start to feel dizzy and feel like i am going to pass out ( i never have ) so that should stick in my head that i am ok but it doesnt, i start to fidget like rub my face, i usually phone my OH and talk to him and try to take my mind of it and keep my mind active, ive been like this since November 2009 wish i could get over this, but ive heard or seen it somewhere that you train your brain to be like this so you can un train it, duno how true that is, but of anyone knows then can you let me know lol x

sorry to hear you feel like aswell its awful i thought i was the only person in the world who felt like this am sooo glad ive found this thread to read other ppls situations an if they have any comments on how to over come theses fears its soo hard aint it feel like the world is against us hopefull we could train our brain so we can do normal things xxxx

 

[needausername]

WTF!!!! I was told to cancel my counselling appointment that was during my lunch hour to cover peoples lunch breaks !!!!!! Ffs! It is bloody hard enough to get an appointment as it is and it is works fault that I have to go in the fucking first place!

So I text my counsellor to cancel then after I have it done management decide they don't need me afterall!!

Jesus! I'm seriously sick of this system! I'm suffering because of their negligence and not having access to a safe work environment then have to deal with their negligence from not dealing with the problem appropriately! Then expecting me to miss out on important counselling sessions that are keeping me healthy enough to work! I swear, I need to win the lotto so I can escape from this place.

 

[Miss_d]

WTF!!!! I was told to cancel my counselling appointment that was during my lunch hour to cover peoples lunch breaks !!!!!! Ffs! It is bloody hard enough to get an appointment as it is and it is works fault that I have to go in the fucking first place!

So I text my counsellor to cancel then after I have it done management decide they don't need me afterall!!

Jesus! I'm seriously sick of this system! I'm suffering because of their negligence and not having access to a safe work environment then have to deal with their negligence from not dealing with the problem appropriately! Then expecting me to miss out on important counselling sessions that are keeping me healthy enough to work! I swear, I need to win the lotto so I can escape from this place.

OMG that is stress you can be doing without, next time dont cancel your appointment as its a priority, it benefits you xx

 

[PepsiChic]

WTF!!!! I was told to cancel my counselling appointment that was during my lunch hour to cover peoples lunch breaks !!!!!! Ffs! It is bloody hard enough to get an appointment as it is and it is works fault that I have to go in the fucking first place!

So I text my counsellor to cancel then after I have it done management decide they don't need me afterall!!

Jesus! I'm seriously sick of this system! I'm suffering because of their negligence and not having access to a safe work environment then have to deal with their negligence from not dealing with the problem appropriately! Then expecting me to miss out on important counselling sessions that are keeping me healthy enough to work! I swear, I need to win the lotto so I can escape from this place.

OMG that is stress you can be doing without, next time dont cancel your appointment as its a priority, it benefits you xx

I agree! I would telly our place place that tough luck, you arent schedualled to work those hours, they already knew you had a prior appointment that is essential to your health and returning to work.

so tough titties to them!

*hugs*

 

[needausername]

They really just don't seem to get it all !! He sounded like he was going to say that I shouldn't be arranging things during my lunch. Two weeks ago I was told to work through my lunch so other people could have theirs!

 

[eblondie]

Big hugs Needausername... and lol PepsiChic... tough titties!!!

 

[Jkelmum]

Not sure I fit here but dont fit anywhere ...dont think its worth starting my own group so thought i would join all you

A bit about me I am 30 and I suffer with PMDD which the easist way to explain is its very bad pmt ...it starts just after ovulation and gets worse until my period ..anti,d,s dont help
I find its taking over my life because on the good days i get anxiety because i know the PMDD will be bk ..there is no known cure ...here is a poem that sums me up

Here I am all alone again
Here I am on my own again
With nothing but my thoughts to accompany me


Here I am all alone again
Feel like I'm drowning in
All this pain that surrounds me


I want to live not just try
I want to laugh not just cry
I want to walk not just crawl
I want to stand not just fall


Spiraling down into this black hole
Spiraling further out of control
Into a dark place that I don't want to be

Reaching for help and fighting the fear
Crying out but noone hears
The desperation of my plea

I want to live not just try
I want to give not just die
I want to believe not fret
That He has paid all of my debts

I want to live - not just try...

 

[Jkelmum]

Not sure I fit here but dont fit anywhere ...dont think its worth starting my own group so thought i would join all you

A bit about me I am 30 and I suffer with PMDD which the easist way to explain is its very bad pmt ...it starts just after ovulation and gets worse until my period ..anti,d,s dont help
I find its taking over my life because on the good days i get anxiety because i know the PMDD will be bk ..there is no known cure ...here is a poem that sums me up

Here I am all alone again
Here I am on my own again
With nothing but my thoughts to accompany me


Here I am all alone again
Feel like I'm drowning in
All this pain that surrounds me


I want to live not just try
I want to laugh not just cry
I want to walk not just crawl
I want to stand not just fall


Spiraling down into this black hole
Spiraling further out of control
Into a dark place that I don't want to be

Reaching for help and fighting the fear
Crying out but noone hears
The desperation of my plea

I want to live not just try
I want to give not just die
I want to believe not fret
That He has paid all of my debts

I want to live - not just try...

 

[needausername]

Hi hun! Welcome to the group xx

 

[PepsiChic]

Not sure I fit here but dont fit anywhere ...dont think its worth starting my own group so thought i would join all you

A bit about me I am 30 and I suffer with PMDD which the easist way to explain is its very bad pmt ...it starts just after ovulation and gets worse until my period ..anti,d,s dont help
I find its taking over my life because on the good days i get anxiety because i know the PMDD will be bk ..there is no known cure ...here is a poem that sums me up

Here I am all alone again
Here I am on my own again
With nothing but my thoughts to accompany me


Here I am all alone again
Feel like I'm drowning in
All this pain that surrounds me


I want to live not just try
I want to laugh not just cry
I want to walk not just crawl
I want to stand not just fall


Spiraling down into this black hole
Spiraling further out of control
Into a dark place that I don't want to be

Reaching for help and fighting the fear
Crying out but noone hears
The desperation of my plea

I want to live not just try
I want to give not just die
I want to believe not fret
That He has paid all of my debts

I want to live - not just try...

Jkelmum, you certainly DO fit here! And we're very glad to have you in our group, i hope you will be able to feel like you can talk about whatever your thinking or feeling here and realise that although we all suffer different things, we all have very similar symptoms and feelings so we can and do support eachother!

did you write that poem? its really very good! I think it would sum up quite a few of us here!

 

[9babiesgone]

YOu can definitely be in our group. Honestly this group has been keeping me sane, since I joined this site! I dont know where I would be without these beautiful women!!


welcome!!


my day has been ok so far. just cleaning and trying to keep my mind off my anxiety. I think my dream circle helped last night a lot.

 

[PepsiChic]

YOu can definitely be in our group. Honestly this group has been keeping me sane, since I joined this site! I dont know where I would be without these beautiful women!!


welcome!!


my day has been ok so far. just cleaning and trying to keep my mind off my anxiety. I think my dream circle helped last night a lot.

im also cleaning to keep my anxiety down today! my husband has to work and he normally has mondays off.

lots of laundry done today and because it was nice i got to open allt he windows, felt lovely!

 

[9babiesgone]

eh I can not even do laundry, bc we sold our washer and dryer. so Now I have to go the laundry mat.

I am so tired. and it is the beginning of the week, do you ever feel just completley overwhelmed with anxiety bc it is monday?? I do!!! i feel like I am stuck at home, alone, and just overwhelmed.
but trying to clean is helping a little, I Just hope I can clean all I need to, before pain sets in.

 

[PepsiChic]

eh I can not even do laundry, bc we sold our washer and dryer. so Now I have to go the laundry mat.

I am so tired. and it is the beginning of the week, do you ever feel just completley overwhelmed with anxiety bc it is monday?? I do!!! i feel like I am stuck at home, alone, and just overwhelmed.
but trying to clean is helping a little, I Just hope I can clean all I need to, before pain sets in.

we just went through the opposite thing, my MIl was suppose to buy us a second hand washer and dryer as a moving in gift/christmas, instead, she bought herself brand new ones and gave us her incredibly old ones which she even said when we picked them up "these arent gonna last much longer!"

but after washing our own clothes in either laundromats or at her house for almost a year, they are better then nothing!

mondays i dont find too bad normally because my husband normally has mondays off, so for me tuesday-saturday is my "week" and tuesdays are like entering the blackhole that you know your going to be in for the next 5 days.

 

[Jkelmum]

How my cycle goes so when i dont post u dont think I have done a runner

Approx cycle day 1~ 5 best days of the month and the release from the anger I have been feeling 5~15 Not bad days most of time although the anxeity of what is to come from day 15ish i am on a downward cycle of depression and hate ..I snap and anybody and everybody ...best often to hide at these times as I dont have many friends and this is why because I tend to say things how they are and not to sugarcoar things which while I am ok this is fine I think before i speak but when i am on my way down the rollercoaster i dont think it just comes out ....I snap and throw things out of anger ...nothing seems to calm me down but as fast as the urge to kill something comes it goes away again ..I feel drained because i now reconise th symptons so spend 2 weeks every month over thinking before i speak ect but i still manage to fly into a rage at some point ...no wonder most people hate me i hate me when i am like that

 

[PepsiChic]

jkelmum big hugs sweety

we're here to help you and listen no matter HOW you feel, angry, hateful, upset, depressed, we are here to help, listen and support you

 

[needausername]

Massive babe. I make enemies for myself when I am under stress because I end up being so stubborn with people. It is an awful feeling when you know your personality is being controlled by a load of chemical reactions in your body.


So I had a chat with my union about what happened yesterday. He said it warrants a complaint what happened but it is just way too much stress to be piling onto myself on top of everything else. He told me to have a think about the options for a few days before making a decision. He is going to write a letter to management protecting my lunch breaks anyway which is needed.