anixety panic attacks and depression surpport group

[eblondie]

Never alone here x
I'm so pleased there are people here who understand.
I was just feeling so so sad as Ive just had some sad news. Just coming here makes me feel a little better... so ty everyone.
Hoping that everyone has has a better day x

 

[Miss_d]

Hey everyone, how are you all? Hope yous dont mind me having a moan, just had a bad few days with anxiety i hate it so much. I feel like a freak, every pain i get i think the worse, pain in my chest i think i am having a heart attack, been having shooting pains in the side of my head and down to my neck ive got some sort of brain problem, pain in my leg thinking i have a blood clot, i am actually driving myself crazy with this i hate my life with this I feel like am taking a step back, recently passed my driving test but now am starting to get worked up in the car, is there anyone on here who HAS go through anxiety? can anyone offer me any advice please?

 

[Pink1981]

Having a really bad day today girls, well its been a week and a half really... We have all been ill and its been such hard work. And because we have been ill we havent been out of the house, and because we havent got out of the house i struggle to get confidence to get out of the house. Such a viscous circle and i'm tired of it

I feel like such a rubbish mum, i promised myself that i would get out of the house today, bathed the kids last night so i wouldnt have the worry of that this morning and went to bed earlyish.... Had a really really bad nights sleep and woke up this morning and just couldnt face getting in the shower or getting dressed. And i cant face cleaning up the kitchen either which is such a state as i did 2 meals last night. Its raining too so its not like i could have taken the kids to the park like i wanted to really. I just feel like theyve been stuck in front of the tv for so long. I havent had the energy or motivation to do anything with them I can't believe im even writing this and admitting it to people

I honestly don't know how my dh can be so caring and understanding. He has been cooking and hoovering without even questioning it but he must be getting so fed up of this. He has a week off next week as we need to sort our house out ready for putting it on the market but i'm so not in 'that' frame of mind right now. I want it all done without having to do it, it seems so overwhelming. God i sound soo lazy don't i? Maybe i am?!?!

I want ME back

 

[Pink1981]

Hey everyone, how are you all? Hope yous dont mind me having a moan, just had a bad few days with anxiety i hate it so much. I feel like a freak, every pain i get i think the worse, pain in my chest i think i am having a heart attack, been having shooting pains in the side of my head and down to my neck ive got some sort of brain problem, pain in my leg thinking i have a blood clot, i am actually driving myself crazy with this i hate my life with this I feel like am taking a step back, recently passed my driving test but now am starting to get worked up in the car, is there anyone on here who HAS go through anxiety? can anyone offer me any advice please?

Big

Have you seen a dr hun? Sorry i havent read through the whole thread... are you on meds?

xxx

 

[Miss_d]

Hey everyone, how are you all? Hope yous dont mind me having a moan, just had a bad few days with anxiety i hate it so much. I feel like a freak, every pain i get i think the worse, pain in my chest i think i am having a heart attack, been having shooting pains in the side of my head and down to my neck ive got some sort of brain problem, pain in my leg thinking i have a blood clot, i am actually driving myself crazy with this i hate my life with this I feel like am taking a step back, recently passed my driving test but now am starting to get worked up in the car, is there anyone on here who HAS go through anxiety? can anyone offer me any advice please?

Big

Have you seen a dr hun? Sorry i havent read through the whole thread... are you on meds?

xxx

I was on anti depressants but felt no different on them, so i didnt see the point, i am going to get some relaxations cds and see if that helps me, i struggle going out the house too but i have the school and nursery runs to do so i have to go but its a nightmare.

Just read your post, at least your partner is so understanding and helps, how long have you suffered with anxiety?x

 

[9babiesgone]

today is one of the really hard days for me.
can someone tell my body to stop making me so anxious?

 

[Pink1981]

Hey everyone, how are you all? Hope yous dont mind me having a moan, just had a bad few days with anxiety i hate it so much. I feel like a freak, every pain i get i think the worse, pain in my chest i think i am having a heart attack, been having shooting pains in the side of my head and down to my neck ive got some sort of brain problem, pain in my leg thinking i have a blood clot, i am actually driving myself crazy with this i hate my life with this I feel like am taking a step back, recently passed my driving test but now am starting to get worked up in the car, is there anyone on here who HAS go through anxiety? can anyone offer me any advice please?

Big

Have you seen a dr hun? Sorry i havent read through the whole thread... are you on meds?

xxx

I was on anti depressants but felt no different on them, so i didnt see the point, i am going to get some relaxations cds and see if that helps me, i struggle going out the house too but i have the school and nursery runs to do so i have to go but its a nightmare.

Just read your post, at least your partner is so understanding and helps, how long have you suffered with anxiety?x

Hope the cds help

Yeah i am very lucky, i think because he has been there, he knows what its like iykwim?!
I think i have probably always suffered with it in one way or another but it got bad when i MC in Oct 08, i have good spells and bad but the bad seem to be taken over at the moment

 

[Pink1981]

today is one of the really hard days for me.
can someone tell my body to stop making me so anxious?

I wish i could hun, Is there anything in partictular that is bothering you? x

 

[9babiesgone]

everything the move, the fact that I can not control my life right now. and the pressure people are putting on me. everything is making my anxiety worse.
even thinking of getting out of the house. is freaking me out.

 

[sanjalica]

Well, here I am again. I don't understand what is happening to me at all. I went off of my meds in November because I felt fine, apparently not fine enough as in January I tried to OD. Since then my doc has upped the meds and added something else but nothing is happening. I don't feel like me. I feel out of control and just completely messed up. I saw my doc yesterday at which time he put me off of work for a month until I can get seen by a pyschiatrist and get sorted out. I just don't know. I wish someone could just fix me. Sorry for crying like a baby. I just feel so out of it.

 

[Miss_d]

Well, here I am again. I don't understand what is happening to me at all. I went off of my meds in November because I felt fine, apparently not fine enough as in January I tried to OD. Since then my doc has upped the meds and added something else but nothing is happening. I don't feel like me. I feel out of control and just completely messed up. I saw my doc yesterday at which time he put me off of work for a month until I can get seen by a pyschiatrist and get sorted out. I just don't know. I wish someone could just fix me. Sorry for crying like a baby. I just feel so out of it.

You done the best thing going to see your doctor and getting the help you need, i hope you can get seen by a pyschiatrist soon and dont have too much of a wait. What happened in january if you dont me asking? did something trigger it? your not crying like a baby at all, its great to talk in here. xx

 

[sanjalica]

I'm going to be seen next week so I am really anxious about that. I know I need it and that it will be beneficial. In January... I really don't know, I told my husband about a dream I had and he thought it was silly and then I just exploded. All I could think was that I was ruining his life. It was new years eve and I just decided to take all the meds in the cabinet. My husband busted in right as it was happening and pryed my mouth open and then called my parents. I punched him (still ashamed of myself for that) and left in the car. My parents called the police and the police found me and talked me into letting them take me home. The whole thing is just messed up and even now I don't know why or what. I just know I wanted out. Kind of like now, I would give anything to shut my head off and stop the thoughts just so I could sleep for a while.

 

[Miss_d]

I'm going to be seen next week so I am really anxious about that. I know I need it and that it will be beneficial. In January... I really don't know, I told my husband about a dream I had and he thought it was silly and then I just exploded. All I could think was that I was ruining his life. It was new years eve and I just decided to take all the meds in the cabinet. My husband busted in right as it was happening and pryed my mouth open and then called my parents. I punched him (still ashamed of myself for that) and left in the car. My parents called the police and the police found me and talked me into letting them take me home. The whole thing is just messed up and even now I don't know why or what. I just know I wanted out. Kind of like now, I would give anything to shut my head off and stop the thoughts just so I could sleep for a while.

I am so glad your husband got u in time, the main thing is your on the right road to get the help you need, is there anything you could do while off work to keep your mind busy? that way your not thinking too much. xx

 

[sanjalica]

I'm trying to keep myself busy by writing, going for walks, and I'm going to look into aqua fit too. I don't know what else to do. When I try to sit still, I just start shaking and thinking ridiculous things. Any suggestions?

 

[Miss_d]

I'm trying to keep myself busy by writing, going for walks, and I'm going to look into aqua fit too. I don't know what else to do. When I try to sit still, I just start shaking and thinking ridiculous things. Any suggestions?

If your sitting still and having thoughts pop on some music, or put the tv on or read a book or magazine, i used to do aqau fit in my healthier days, its great, you will enjoy it.x

 

[9babiesgone]

I really really am so scared about losing my internet connection. I really need support but with the move I Might not have internet in a few days and I am scared I might lose my mind bc none of my friends understand my depression and anxiety.

 

[Miss_d]

I really really am so scared about losing my internet connection. I really need support but with the move I Might not have internet in a few days and I am scared I might lose my mind bc none of my friends understand my depression and anxiety.

do u have a mobile, i would give u my number if u want x

 

[9babiesgone]

I live in america, though It might cost us an arm and leg to talk that way. i am trying to convince my husband to leave his iphone home with me. so I at least have some internet.

 

[PepsiChic]

Oh sanjalica im sorry you tried to OD, ive been there and its not a nice place, especially afterwards because you do feel even worse for trying. Img lad your husband got to you in tie, otherwise how would i be able to sit here and talk to you and share my feelings with you? I would never of met such a lovely person if all had gone wrong
its a really good thing you saw your doctor and that your going to therapy soon, i think it will help. what kind of hobbies do you like? painting? photography? reading? gardening? you could always try one of those to occupy your time, its the perfect time of year to start a vegetable garden, and you can take pictures of anything, inside and out! mess around with lights, different angels of objects inside or go for trees, plants, birds, outside. or pick a good series of books to read, like the twighlight books, and read those. *hugs* and if all else fails, we are right here for you!


pink big hugs im sorry your having a really rough time, but im glad your OH understands, thats good to have his support. I know its hard to get out the rut your stuck in right now, but you need to push yourself, why dont you do some painting with the kids? its simple, fun and would lift everyones spirits., you could even do finger painting for a bit of a laugh.


9babies, I saw the phone offer, and im in america, id be more then willing to be a txt buddy with you if you want, I think with the move, all the unpacking and stuff will hopefully keep you busy for a while till you get your internet back, and dont forget once your back online, we want to see photos of your new house so take lots while your offline! i know what its like to have no friends in RL that understand how you feel and what your going through,but its ok, you could write a diary of how you feel and then when your back online post it here for us to read and talk to you about because we all understand

 

[PepsiChic]

I finally kicked my ass into gear yesterday and started the wheels turning for my photography business, I made a website and ordered business cards.

the website is https://www.kjbportraits.com

i worked on it a little last night but i havent finished yet. business cards are suppose to arrive monday, i spent way too much on all of it but my husband was the one who convinced me it'd be worth it, though today im worrying about the money i did spend! though...its too late now because i did it :s

feeling really nervous today though!