anixety panic attacks and depression surpport group

[Raggydoll]

ive been doing so well and in the last 24 hours have gone so downhill, cant do anything right and nothing is going my way.
wish i wasnt here

Massive hugs hunny. I'm here if you ever want to talk. Remember what an amazing job you're doing with your beautiful girls. x

 

[Raggydoll]

Blah. Feeling crappy. Was alright for most of the day until a while ago... just feel so useless.

 

[Raggydoll]

thanks for the support ladies! today I am packing a lot of toys and going to spend time in the rv. bc I am sick of seeing the same four walls. I am just struggling, with life completely and I dont know how to get out of it.

Here if you ever need to talk. Have you got much support hun. x

 

[9babiesgone]

Thanks I am so nervous my mom is coming over, my anxiety always goes through the roof when I know she is coming. and I hva been in the house cooped up for way too long. didnt even get out on the weekend. I Need to breathe, I can not breathe. Uggh.

I think I am starting to have a major panic attack. on top of depression

 

[odd_socks]

I dont know if anybody has already posted this link but i started it yesterday
Living Life To The Full

 

[9babiesgone]

about to email an crisis line. I feel just that bad!! : (

 

[sanjalica]

Thanks I am so nervous my mom is coming over, my anxiety always goes through the roof when I know she is coming. and I hva been in the house cooped up for way too long. didnt even get out on the weekend. I Need to breathe, I can not breathe. Uggh.

I think I am starting to have a major panic attack. on top of depression

I know what you mean. My mother does the same thing to me. I don't know why or how but she just seems to push all the horrible buttons with me. And it's even worse because she doesn't really mean to or even know that she is doing it... and then she gets upset that we're not close and I don't like talking to her. Very frustrating.

Get out for a walk, even if it's cold out... just get some fresh air and take it easy. As for your mom coming over... when I know I have to see my mom, I take deep breaths and try to say as little as possible (so that she doesn't have anything to say back) and WHEN (not if) when she makes comments I try to laugh them off or pretend I didn't hear them. OR my husband just tells her that we're going out or have to leave or whatever and she gets the hint haha

 

[9babiesgone]

I Know!! I just need to be ok with today but I am not. today !! I dont want to take xanax, but I might have to.

my mom's visit went ok! but I am very sad today, bc she kept talking about how my sister wants kids!!
: (

 

[sanjalica]

Ahhh my mom does the same thing, she'll come over and go on and on about how this person's pregnant and this one and this one and this etc etc. She just doesn't get it. Don't worry about the xanax, I mean if it helps you, take it.

 

[9babiesgone]

I Just dont want to , since I am ttc and it isnt good for pregnancy so even though Iam not pregnant yet, I am afraid to take it!!!

I hate when moms do that! It is probably my fault though bc she doesnt know I had a mc a month ago.

 

[sanjalica]

I Just dont want to , since I am ttc and it isnt good for pregnancy so even though Iam not pregnant yet, I am afraid to take it!!!

I hate when moms do that! It is probably my fault though bc she doesnt know I had a mc a month ago.

Don't blame yourself! When/if you're ready, I'm sure you'll tell her what she needs to know. Until then, don't let her get to you. Sometimes when my mom goes on about nothing I like to pretend she's not there and that I'm really just hallucinating haha.

 

[LoobyLou75]

I am having a really bad day. My anxiety is through the roof and I am so fed up.

 

[9babiesgone]

I Just dont want to , since I am ttc and it isnt good for pregnancy so even though Iam not pregnant yet, I am afraid to take it!!!

I hate when moms do that! It is probably my fault though bc she doesnt know I had a mc a month ago.

Don't blame yourself! When/if you're ready, I'm sure you'll tell her what she needs to know. Until then, don't let her get to you. Sometimes when my mom goes on about nothing I like to pretend she's not there and that I'm really just hallucinating haha.

I should try that!! I hope it works for me too!! thanks for your support it means the world to me!

I am having a really bad day. My anxiety is through the roof and I am so fed up.

I can totally relate, that is how my day has felt so far. HOpe it gets better I honestly do. do you have any meds or healthy coping mechanisms you could use?? I am in the same boat, and I ended up taking my xanax.

 

[eblondie]

9babies and Loobyloo

PepsiChic how are you feeling today. I haven't had the best few days... which like you, is why I haven't been around. If I could have curled up in a ball then I would have! I've talked a little more to my DH which has helped and things seem to be a bit better. The last couple of days we have been totally out of routine for my LO which hasn't helped me either but I think that we have both coped pretty well with it.

We have been invited to a birthday party tomorrow morning - LO and me - The anxiety part of me doesn't want to go and it certainly would be easier not to go. I will know very few people there - probably only the mum and LO. But as of now we are going.... I can't not go as it's not fair on LO.

 

[PepsiChic]

big hugs to everyone it seems like everyones been having a rough few days but thats exactly why we're all here, to support eachother

I actually had a good day today but only because my husband had the day off. i loved it and i know tomorrow is going to be impossibly hard because i wont want him to leave for work.

im incredibly tired though was hoping to catch up on some sleep but LO is not having a fun time with his 3rd tooth and his sleeping is all messed up. poor bubba.

anyway i just wanted to pop in real quick and let you all know im thinking about each and every single one of you and i hope tomorrow is a better day for us all.

i will post properly tomorrow, right now i need to go sleep
xxx

 

[Miss_d]

Does anyone find it difficult going out on their own? i do, i hate it, this controls my life so much, were meant to be going to tesco this morning, usually my oh does the shopping but i said we would all go and i really dont want to as i feel dizzy and feel like i am going to pass out when i am in supermarkets, sometimes i just leave and sit in the car.

 

[sanjalica]

Does anyone find it difficult going out on their own? i do, i hate it, this controls my life so much, were meant to be going to tesco this morning, usually my oh does the shopping but i said we would all go and i really dont want to as i feel dizzy and feel like i am going to pass out when i am in supermarkets, sometimes i just leave and sit in the car.

Yes, yes, and more yes. The thought of all of those people... ah. And just like you said, sometimes I'll just leave and wait in the car. Sometimes though, my husband see's that I'm uncomfortable so he'll do random stupid/funny things to try and take my mind off of whatever is bothering me just so I'll laugh at him. Ah who knows where the hell I'd be without him.

 

[PepsiChic]

i do as well, sometimes i can go out and be perfectly fine, but most of the time i refuse to leave the house without my husband. its not so much the groups of people though sometimes it can make me nervous, for me its being away from my husband that sets it all off.

 

[eblondie]

I used to find it really hard to go out but that doesn't happen so much these days. I try so hard to make myself go as it's too easy to stay at home and I want to take LO out these days. I 'made' myself go to a birthday party for one of LOs friends today although I would have much preferred to have stayed in bed! Had a pretty good day... I've got to stay positive

Really hoping that everyone else has had a better day x

 

[odd_socks]

Does anyone find it difficult going out on their own? i do, i hate it, this controls my life so much, were meant to be going to tesco this morning, usually my oh does the shopping but i said we would all go and i really dont want to as i feel dizzy and feel like i am going to pass out when i am in supermarkets, sometimes i just leave and sit in the car.

you could be talking about me there, i am totally like that i hate how it controls my life