tasha41
Mum & Dad + 1
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Does anyone else here eat (or not eat) emotionally??
To elaborate,
I find that when I'm stressed out I overeat,
Then when I'm really upset or really happy I don't eat much at all?
It's like when I'm really upset I'm so upset I can't face food and when I'm really happy I don't need food to make me happy. IDK if psychologically when I get stressed out I eat to take my mind off other stuff or what?
Just wondering if anyone who is "recovered" is still totally incapable of feeding themself properly.
I know I could go to a nutritionist and she could write up a meal plan for me or something but I know I'd have to bring in a food diary of a week and I'd worry she'd call my food choices fat. Obviously I know she wouldn't say "it's fat of you to eat 2 tacos" but I KNOW she would say "instead of 2 tacos you should eat one taco made up like ___ (insert disgusting food idea here.. like fish and salsa, I do NOT eat fish!!) and a salad".. just as an example I used tacos, I really don't even eat them but the Taco Bell commercial was on, lol. But does anyone else see that as okay she's telling me I wouldn't be so fat if I didn't eat 2 tacos??
Bc I had a similar experience when I saw her when I was pregnant and spent the rest of my pregnancy obsessing to the point I wouldn't drink juice because I was afraid I'd gain too much weight and be fat forever
Also, does anyone else have a hard time drinking milk because they think about all the calories in it?
To elaborate,
I find that when I'm stressed out I overeat,
Then when I'm really upset or really happy I don't eat much at all?
It's like when I'm really upset I'm so upset I can't face food and when I'm really happy I don't need food to make me happy. IDK if psychologically when I get stressed out I eat to take my mind off other stuff or what?
Just wondering if anyone who is "recovered" is still totally incapable of feeding themself properly.
I know I could go to a nutritionist and she could write up a meal plan for me or something but I know I'd have to bring in a food diary of a week and I'd worry she'd call my food choices fat. Obviously I know she wouldn't say "it's fat of you to eat 2 tacos" but I KNOW she would say "instead of 2 tacos you should eat one taco made up like ___ (insert disgusting food idea here.. like fish and salsa, I do NOT eat fish!!) and a salad".. just as an example I used tacos, I really don't even eat them but the Taco Bell commercial was on, lol. But does anyone else see that as okay she's telling me I wouldn't be so fat if I didn't eat 2 tacos??
Bc I had a similar experience when I saw her when I was pregnant and spent the rest of my pregnancy obsessing to the point I wouldn't drink juice because I was afraid I'd gain too much weight and be fat forever
Also, does anyone else have a hard time drinking milk because they think about all the calories in it?