Gosh, what are lot of us are back to square one at the same time.
Well - I'm not one for believing everything I read, however, I was researching phytoestrogens (as that is what soy isoflavones are), to see what else there is out there, and I read some plants, including Brussels sprouts, cauliflower and cabbage, also contain anti-estrogenic compounds - which makes me think they could negate the effects of soy. Now I don't know about you ladies, but I never eat brussel sprouts and go out of my way to avoid cauliflower, but I eat a LOT of cabbage - we have coleslaw 3 or 4 nights a week, and not just a little bit, but a whole heap - as I'm not a big veggie eater and try and get it all in at once. Think I'll avoid the cabbage in the fridge til after I've done this cycle's soy.
EDIT:
Just done a bit more reading and cabbage can be a friend or foe when it comes to estrogen - like an antiestrogen at low concentrations and an estrogen agonist at high concentrations. Estrogen agonists are what we're after, now all I need to know is what constitutes high and low doseage - I'm thinking high doesage would be a large number of cabbages, so even perhaps my LOT is enough to count as low.
Google is a bad thing! But I'm still going to avoid the cabbage for a few days.