2have4kids
Mother of 3
- Joined
- May 24, 2012
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2have, I have never heard of fitness helping low blood pressure. I have syncope, which is where I get sudden drops in my blood pressure and it causes me to faint and I have even had seizures from it. No doctor has ever told me to exercise to help it. I was always told to increase my salt intake and electrolyte intake and to be careful when working out.
"For people with low blood pressure, exercise can trigger the symptoms associated with a drop in blood pressure. However, this doesn't mean these people should avoid exercise in fact, it's important to keep physically fit, which will help circulate blood around the body. Having strong calf muscles, for example, can help blood flow back to your heart, so lack of exercise can make symptoms worse." https://www.webmd.boots.com/heart-disease/guide/exercise-low-blood-pressure
I was told moderate exercise helps, drinking lots of water, and having enough salt. When your circulation is good your blood returns quicker than if you have poor cardio/circulation. Right now my symptoms are definitely worse than the first pregnancy when I worked out almost everyday.