Do 10 Kegels then BUMP!!

[Emerald87]

700 bumps!!!!

 

[May2011Mommy]

bump

 

[Torres]

bump

 

[May2011Mommy]

bump

 

[anti]

Bump

 

[georgina.miss]

bump

 

[lauraemily17]

Bump

 

[katieeandbump]

Bump!

 

[onemorebabe]

bump te he he

 

[kettle28]

bump

 

[May2011Mommy]

bump

 

[Torres]

bump

 

[anti]

BumP

 

[Torres]

bump

 

[CandyApple19]

lol, everytime i see this i do them.

 

[georgina.miss]

bumpppp x

 

[kettle28]

Bump

 

[mrsparoline]

bump

 

[YikesBaby]

Bump! (Oh, and a suggestion, in my yoga class they said it's best to tighten your pelvic floor muscles while exhaling... helps you to focus in on the correct muscles!)

 

[plastikpony]

Great idea! BUMP!