Do 10 Kegels then BUMP!!

  • Thread starter Thread starter sadie
  • Start date Start date
Bump! (Oh, and a suggestion, in my yoga class they said it's best to tighten your pelvic floor muscles while exhaling... helps you to focus in on the correct muscles!)
 

Users who are viewing this thread

Members online

Latest posts

Forum statistics

Threads
1,650,432
Messages
27,150,676
Members
255,847
Latest member
vmcpeek2
Back
Top
monitoring_string = "c48fb0faa520c8dfff8c4deab485d3d2"