Do 10 Kegels then BUMP!!

[Misscalais]

Bump

 

[2have4kids]

bump!

 

[lauraemily17]

Bump

 

[Armywife]

Bump

 

[angel2010]

bump

 

[Sunshine15]

Gotta do double the amount for my twins bump!

 

[iamsavita]

bump

 

[Armywife]

Bump

 

[iamsavita]

bump

 

[laurajade__x]

What is this? Lol I've not been told about kegels whatever they are or what exercises to do! I feel so thick lol, what do I do and how often and why is it important to do this?

 

[laurajade__x]

And what is the bump thing everybody posts

 

[Bjs2005]

The bump is to move the thread to the top, to keep reminding everyone to do kegels.

 

[iamsavita]

bump

 

[Armywife]

Bump

 

[Hayls]

ive also heard that when you pee, cut it off mid stream, a few times. bump

That can cause UTIs

 

[angel2010]

bump

 

[Shawty]

bump

 

[Bjs2005]

bump!

 

[Armywife]

Bump

 

[Steph82]

bumb