I seem to have no willpower at the moment, I just keep eating everything I shouldn't. Starting afresh today:
B - bran flakes and semi skimmed milk
S - 10 almonds and a nectarine
L - homemade salad of roasted butternut squash and sweet potato, caramelized red onions, spinach and goats cheese, with money-mustard dressing. Mullerlight yogurt
S - pineapple and raspberries
D - will be jacket potato with tuna, sweetcorn and mayo. I must try and go easy on the mayo, it's a big weakness for me.