ok i need some help and advise.
I need to lose 2 stone before i go back to work in August. I have joined the gym and i have been going for 2 weeks now and go 3 times a week. My work out is a cardio work out for burning fat and burn 400-450 cl per session. In 2 weeks I have not lost any weight yet. I don't eat too much as I don't have time with a baby.
So my question is do you think the gym is not enough? Does anyone recommend the WII fit, I was going to try this on the days I can't get to the gym? Should I maybe join a weight loss programme?
Please help.....
I need to lose 2 stone before i go back to work in August. I have joined the gym and i have been going for 2 weeks now and go 3 times a week. My work out is a cardio work out for burning fat and burn 400-450 cl per session. In 2 weeks I have not lost any weight yet. I don't eat too much as I don't have time with a baby.
So my question is do you think the gym is not enough? Does anyone recommend the WII fit, I was going to try this on the days I can't get to the gym? Should I maybe join a weight loss programme?
Please help.....