lynnikins
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boonies86, birth balls are great fun, get it blown up you will need to do it in 2 stages to get it full enough as you have to allow it to streach a bit but it needs to be full enough that when you sit on it your hips are higher than your knees , then you use it like a space hopper lol i tend to sit on mine and rock back and forth and side to side and rotate in circles as well as bouncing lightly, also they are great to lean on when kneeling on a pillow on the floor in early labour